Tag Archives: weights

Fit Friday

Friday.  Finally. Sleep is at an all-time low this week, which has lead to a bit of extra R&R throughout the day.  By R&R, I mean resting, reading, and cat naps.    But I’m still hitting the gym and trying … Continue reading

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Shake up the Routine

This week has kicked off a new workout routine.  I loved the last one, and I’ll miss it.  I was able to set a new squat record, significantly increase core definition and strength, and still increase my running miles. However, … Continue reading

Posted in Fitness | Tagged , , , , , , | 19 Comments