Posts tagged ‘home gym’

January 4th, 2013

Suspension Cross Trainer { Giveaway }

by Tiff

Hello Lovelies!  I’ve got another Fitness Friday post for ya, and this one includes a giveaway.  Here’s my basic workout plan for January:

  • Monday – Women’s Health “Build Your Better Body” Workout (sadly no longer posted online)
  • Tuesday – Run & Core
  • Wednesday -High Intensity Circuit, Crossfit WOD, or Similar + Cardio
  • Thursday – Run & Core
  • Friday – Women’s Health Workout (same)
  • Saturday – Long Slow Run

I hope to also squeeze in yoga and PT exercises when possible… neither of which I did yesterday.  Actually, I didn’t do any workout yesterday (save for a stress-relieving 2-mile walk).  Work has been rough, and my legs felt like lead.  (I guess that’s what happens when I fuel my body with 2 weeks worth of junk.)  I figured a day off would do the body and the mind some good.  I have a five-mile run on the schedule for Saturday, so I’ll save up for that.

fit

But enough about me; here’s something for you!

Sportline has offered to give on of my readers a Quick Adjust Suspension X-Trainer.  The trainer would make a great addition to any home gym.  (Don’t worry – it also comes with an instructional DVD!)QA in Use 1

Of course, what better time to get one that January?  All the resolution makers can use this to get started on your road to fitness.  Plus, gym regulars can avoid the crowds by working out at home away from the January joiners.  It’s a win-win, right?

QA Handles

There are 4 possible ways to enter, so leave a comment for each one that you do.  The giveaway ends on Monday night, and the winner will be announced Tuesday, January 8.

  1. Leave a comment telling me your favorite piece of home gym equipment.
  2. Follow me on Twitter @ LoveSweatBeers, and follow Sportline on Twitter @ Sportline_Inc.
  3. Like Sportline on Facebook.
  4. Tweet about the giveaway – something like, “I entered to win a @Sportline_Inc suspension cross trainer from @LoveSweatBeers at http://www.lovesweatbeers.com/2013/01/03/suspension-cross-trainer-giveaway/”

Thanks for entering.  Have a happy Friday!

Posted in Fitness | 53 Comments »

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November 27th, 2012

Healthy on a Budget: Frugal Fitness

by Tiff

I can’t believe I almost forgot about my weekly Healthy on a Budget series!  I created a new recipe yesterday, but I guess you’ll just have to wait for that.  I know, I know… the anticipation’s killing you, right?

budget

In case you missed it, here are previous Healthy on a Budget posts:

This week I’m focusing on Frugal Fitness.  We’re all trying to burn off that pie, but we’re still feeling broke after buying huge turkeys and hitting Black Friday sales too.  Just me?  Oh come on – I’m not the only one.   Here are tips to stay fit without breaking the bank.

1.  Run for the love of running, not the sweet gear.  GPS watches, sport gloves, fancy headphones, compression gear, etc. are all pretty friggin’ cool.  However, for a runner on a budget, a couple decent sports bras, some well-fitting shorts, and a good pair of shoes will suit you just fine.  If you must have awesome gear, run for it.  Rewarding yourself with moisture-wicking socks will be more beneficial than a cupcake.

race

Race Bling’s Perfectly Okay

2.  Ditch the cardio machines.  If you’re considering the purchase of a new treadmill, elliptical, or bike for your home, consider other options first.  Check out cardio DVDs from your library, or scoop up cheap ones online, like from Collage Video.  You can also find great circuit workouts on blogs and websites, like Body Rock.  Supplement these with plenty of runs/walks outdoors.  If things don’t work out and your $9 video collects dust, you’ll still be better off than having a $900 rowing machine collecting dust instead.

cv

Collage Video

3.  Ditch the gym.  I go to the gym.  I love it.  It’s worth it to me, and I have a fabulous rate.  BUT – before I scored my awesome rate, I worked out at home for about 7 months.  *Note, this was before I started running again; I stayed fit with minimal equipment and lots of power walking.  I already owned a pair of 8-lb dumbbells and a stability ball, so I added to that with a Women’s Health kit.

Men's Health Kit

Same idea, but the  Women’s Health kit was better

4.  Burn Calories, Not Dollars.  Anyone can buy fitness equipment, but it takes motivation, willpower, and a plan to actually use the equipment.  Don’t waste your money on goofy fitness fads; instead, stick to tried-and-true products that might actually give you results.  Here are a few of my favorites:

  •  Jump Rope – seriously cheap, seriously effective
  • Stability Ball – if you have room to store it
  • Resistance Bands – a must!
  • Dumbbells – if you have the space and money

Links!  Here are a few links for frugal fitness.  I will be adding a new home-friendly workout soon, so be sure to check back for that.

 

  • How do you stay fit on a budget?

Posted in Fitness | 22 Comments »

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