Posts tagged ‘cabbage’

January 2nd, 2013

What I { Will Eat } Wednesday

by Tiff

Yesterday’s eats were fairly random.  For example, I skipped breakfast and had leftover bbq lunch, so I’m focusing on what I plan to eat today instead.  I figured this would be better for meal planning inspiration since most all of it was packed and taken to the office.

bbq    

 Thanks again to Jenn for hosting another WIAW party!

Pre-Gym: rice cake (gym = 3-mile run and a core workout)

Post Run: Kashi cereal with skim milk and small grapefruit (packed and eaten at the office after my workout)

kashi

Lunch: cabbage soup (a bowl from the big pot I made Sunday) and perhaps a small cappuccino

soup

Snack: Quest Protein Bar (If I weren’t in the office, I would have had cottage cheese & berries, but this fit in my lunchbox.)

Dinner: leftover { lucky } black eye pea  spicy masala with collard greens over brown rice (so healthy, so delicious)

masala

Let’s hope there aren’t any leftover holiday treats on the office to tempt me from my plan.  Of course, I do still have a couple frozen chocolate chip pumpkin muffins in my freezer… muaahahaha

  • Got any holiday treats still hanging around?
December 31st, 2012

Wrapping Up 2012

by Tiff

Oh, 2012 – how I will miss thee!  Between the promotions, vacations, and all-around fun times, I have to admit, this has been a fabulous year.  Rather than recap the last 12 months, I think I’ll just review this past weekend.

After a workout and some errands, Kev and I hit the road to visit his parents on Friday.  We had fun opening belated Christmas presents and taking a little trip to the Biltmore House.

biltmore     biltmore

Of course, we also had fun with a few indulgences, including but not limited to Anchor Christmas Ale and Pad Thai.

anchor     thai

The food and the visit were both lovely, but I am so ready to get back on track.  I think  I’m not alone in saying, Bring it on 2013!  Upon our return, Kevin and I hit the grocery store, and I loaded up on produce, like the collard greens below.

greens     greens

That’s a lotta’ greens!  I made an altered version of my cabbage, kale, quinoa casserole last night with the collards, but don’t worry – I saved the remaining greens for New Years day.

  • Anyone else eat collard greens and black eyed peas for luck on New Years Day?
  • Who has plans tonight? 
December 10th, 2012

Kale Kabbage and Keenwa Kasserole

by Tiff

What can I say?  I have a thing for alliterations.  I have posted my recipe for Kale, Cabbage, & Quinoa Casserole below, but before I get to that, I have to do a mini weekend recap.  It was too much fun to not share!

Friday… Kevin’s company party at the NASCAR Hall of Fame

holiday party   holiday party

Saturday Morning… cookies and present wrapping

cookies   holiday helper

Saturday Afternoon/Evening… slow n’ steady run and a bar crawl (more bar crawl info coming later this week)

run   beer

Sunday… this awesomeness!

 cabbage   cabbage

Ingredients:

  • 2/3 cup water, 2/3 cup water, divided
  • 1/3 cup quinoa
  • 5 oz kale (stems removed and cut into strips or small pieces)
  • 1.5 lb cabbage (cut into slaw-like strips)
  • 2 TBS olive oil, divided
  • 1 medium onion (chopped)
  • 2 cloves of garlic (minced)
  • 1 heaping tsp poultry seasoning
  • 1/2 tsp dry mustard
  • 2 large eggs
  • 3 oz freshly grated Greyere or white cheddar cheese
  • 3 TBS breadcrumbs

Directions:

  1. Preheat oven to 375 degrees, and grease a 9×13 pan with 1 TBS olive oil.
  2. Boil water, and add quinoa.  Simmer until cooked (approximately 15 minutes).  Fluff lightly with fork and remove from heat.
  3. Meanwhile, heat 1 TBS oil in a large non-stick pan or pot over medium.  Add onion and cook until soft and translucent.  Add garlic, dried mustard, and poultry seasoning.  Cook until fragrant (1 minute).
  4. Add the kale to the pot with 2/3 cup water (or less water if it’s still wet from washing).  When kale has mostly wilted, add cabbage.  Simmer, stir, and cook about 10 minutes.  Cabbage should be soft but not overcooked.
  5. In a separate bowl, beat eggs.  Mix into the vegetable pot.  Also stir in the cooked quinoa and grated cheese.  Pour into the prepared baking pan.  Sprinkle with breadcrumbs and bake 40-45 minutes.  If you can stand it, allow it to sit 10 minutes prior to serving, which should give you just enough time to wash some of your cooking dishes.
Better With Veggies

Thanks to Heather for hosting another Meatless Monday linkup.  This week’s ingredient was quinoa, so check out her site for other quinoa recipes!

October 10th, 2012

WIA-on-this-chilly-W

by Tiff

Happy Hump Day!  I have a few things to be excited about on Thursday, Friday, and Saturday, so I’m pretty happy we’re on the down-hill side of the week.  As regular readers know, hump day also = what I ate Wednesday (WIAW).  Be sure to check out the WIAW links at Peas and Crayons.

Before hitting the gym, I had a small pear.  A simple rice cake wasn’t going to tame the hunger beast today, that ‘s for sure!  After a three-mile jog and a core workout, I came home to a delicious bowl of raspberry vanilla protein oats.

oats

For snack, I ate 15 almonds.  Y’all can live without a picture of that, right?

It was friggin’ cold yesterday, so I was extremely happy to have Chelsey’s loaded cabbage soup for lunch.  I paired it with two slices of Low Sodium Ezekiel Bread.  (That’s my first Ezekiel Bread purchase, but it won’t be the last.)

soup

I had a Quest protein bar for my second snack.  Major yum!  I’ll share more on these babies at a later date.

quest

I had Bible study again last night, but this time we all had dinner together.  Some girls were bringing lettuce, others salad toppings, others appetizers, and a couple desserts.  It sounds like a great idea, but not eating until 8:15ish did NOT agree with my belly.  Here was my at-home appetizer to hold me over until dinner.  (reduced sodium Triscuits and reduced fat smoked gouda)

cheese

So as to not creep out all the girls at dinner, I did not snap photos of the food.  I can tell you it was quite tasty though.  It was cute too; just check out my Bible study leader’s decor!

tables

 

  • Do social plans get in the way of your diet or your eating schedule?
  • Do you avoid situations because of that, or do you go with the flow?
April 27th, 2012

Five for Friday: Link Love Edition

by Tiff

Yes, it’s another Five for Friday post.  I promise I’m not feeling uninspired.  In fact, it’s quite the opposite.  I have so much to share that I try and condense it down into one post.  Hopefully (at least) one of the five floats your boat.

1. I made Whole Foods Market’s Cabbage and Cheddar Gratin Saturday for dinner.  Kevin and I were both pleasantly surprised. I didn’t take any pictures since it wasn’t particularly photogenic; that’s a pic from WF’s site.

Note: I probably used less spice/herb, and I shredded my own cheese from a block of white Wisconsin cheddar.

2. Brittany posted a link to a comical post by Sohee Lee Fitness.  Check it out here.  Now.

3. I created my version of the LiveFit turkey muffins on Sunday.  Delicious!  I spiced them up a bit with cayenne pepper and a little horseradish, and they were almost too spicy for me.  (Hint: Eat the veggies first.)

bs 013bs 014

Oh, and the recipe calls for 2 lbs lean turkey, but I used 1 lb turkey and 1 can white beans.  Recommended!

4. I found a great warm-up video on Hulu.  It has a 10-minute cardio session focused on arms followed immediately by a 10-minute cardio session focused on abs.  I did the second half before completing a little ab work last night.

5. I wanted to make these Salmon Burgers on Wednesday.  I bought TJ’s canned Alaskan salmon, but I couldn’t do it.  Between the smell, the skin, and the bones, I nearly puked.  I called Kevin into the kitchen to ask him if he minded cooking for me.  He took one look at the salmon and said he wasn’t eating it. 

dinner 003dinner 005

The Brussels sprouts were already roasting in the oven, so we quickly came up with Plan B… of course, Plan B isn’t on the LiveFit plan, but it was pretty darn tasty.  Pasta n’ sprouts.

 

  • Ever get grossed out in the kitchen?
  • What’s your go-to Plan B meal?