Today’s WIAW is actually the Fiber I Ate Wednesday (FIAW). I didn’t really plan for things to be so fiberous, but I guess it just works out like that when you’re trying to up your veggies! As always, be sure to check out Peas & Crayons for other blogger eats n’ treats.

wiawWhen I woke up in the morning, I went for a 3-mile walk and completed my Tracy Anderson month-six DVD (45 minutes). Except for some itchy legs during the walk, which weren’t as bad as this weekend, it felt pretty good!

Pre-workout: rice cake n’ peanut butter

rice cakePost-workout: Greek yogurt parfait (In hindsight, the cereal may have been a bad choice.)

parfaitSnack: chia bar (extra omegas for baby!)

chiaLunch: wrap (hummus, bell pepper, broccoli slaw) and a kiwi

lunchSnack: microwave mug cake! Go make one… now. I used this vegan recipe, and it was great.

mug cake mug cake

Other Snack: 1/2 a pack of these (Kev wanted to walk before dinner, and I needed something to last me until dinner!)

nature valleyDinner: sweet potato with broccoli and cauliflower (roasted in olive oil and some soy sauce)

dinnerDessert: chocolate ice cream (shocker?!?!)

  • What was the best thing you ate yesterday? (or most fiberous, ha)

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23 Responses to FIAW

  1. The best thing I ate yesterday was a handful of Jelly Bellies… I’m obsessed with the buttered popcorn flavoured ones haha.

  2. MizFit says:

    LAUGHED OUT LOUD as the child announced to me last night (TMI alert)

  3. FIAW? I like it ;). Don’t tell my dad, though, as he’s convinced I’m eating too much of those nice little fibre gems.
    With a currently limited choice of foods I’d say the frozen caramel dessert was my favourite from yesterday.
    Happy Wednesday, Tiff!

  4. My favorite salad at a restaurant – it was roasted red pepper, arugula, avocado, chicken, dates, edamame beans with a lemon dressing soo, so good!

  5. The cappuccino coconut ice cream with a sprinkle of chocolate and peanut butter chips was by far, the best thing I ate all day 😉 So good!

  6. I love your new blog layout!

  7. Everything looks good, I miss eating sweet potatoes whenever I want them! I would be hungry w/your eats..the all look great but I would still be hungry!! Must be all the running I’m doing….I’m like a food pit – lol

    xoxo from Trinidad

  8. Best thing lately is probably the peanut m&ms i can’t stop chomping on!

  9. Lisa says:

    Need to try that microwave cake! I’m all about the easy vegan recipes. Best thing I ate recently…hmm. Nothing too interesting probably the roasted kabocha squash I made. It’s just so gosh darn tasty.

  10. I need to try thy microwave mug cake! It looks like you had a really tasty day of eats. The best thing I ate yesterday was my new breakfast oatmeal mixture, it was so good.

  11. I love those bars but they make such a mess! Lol

  12. I love those Chia bars! So delicious 🙂

  13. Thats granola saves me from hunger every time. Love the crunch in it

  14. Baked sweet potatoes are the best!

  15. Speaking of fiber, have you tried the Clif Luna Fiber bars? I just ate the peanut butter strawberry flavor today and LOVED it!

  16. Free Neopolitan-style pizza. Tis a rough, rough life I lead 🙂

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