Treadmill Toner

I’m still off enjoying an extra-long holiday break, but I wanted to quickly pop in and share this treadmill workout.  I completed it last week when I didn’t feel like my old routine.  (Speaking of, I’m finally done with this routine.  I really enjoyed it, but it’s time for something new!)

I started the treadmill at 4 mph, but if you’re not watching your heart rate, feel free to pump it up to a run.  During the circuit, I brought the incline down to 3.5%.  I also  modified by doing knee pushups.


For the curls and overhead press, I used two 8-lb dumbbells, but make it your own.  I followed this workout with some upper body strength training, including but not limited to plate raises, resistance band work, and wood choppers.

Side note – here are two fun links for you.  I really recommend both.

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8 Responses to Treadmill Toner

  1. MIzFit says:

    SHARING (the post)
    SMILING (youre getting a break break break)

  2. Looks like a good one! I may try this today. 😉

  3. Love this! I usually get bored with the treadmill, but this would definitely help to mix things up and make my workout go by more quickly!

  4. i love adding an incline on the treadmill- just walking at a good pace will leave me sweating bullets!

  5. Thanks for posting the Treadmill Toner – saving for when my gym membership finally starts next week 🙂

  6. Thanks for sharing the links to those articles. The 8 toxic foods was very interesting!

  7. Great circuit. I love the spreading out of treadmill work between the strength training! 🙂

  8. Pingback: I Like Presents | Love, Sweat, & Beers

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