Happy Friday! I hope March is treating you well so far. By the way, where did January go? My day is going well so far, but I guess it’s still early, isn’t it? I’m ready to hit the gym and make it count, especially since I created a new workout.
brainstorming
Sadly, my workouts haven’t gone so well for me this week, which is a major bummer because I’m really pumped about the new plan. Oh well. Some days you feel fit, and some days you just flop.
*FYI- it’s high-rep
The issues? Well Monday was actually pretty good. I’m running slowly right now, but I’m not letting it get me down… too much. Tuesday wasn’t so great. I got pretty dizzy on the stair climber. I guess I got my HR up a little too fast, so I had to cut the cardio a bit short.
Wednesday was okay, but on Thursday, my foot wasn’t letting me run. I only got in 10 minutes before hobbling over to the stationary bike. So frustrating! It’s okay; I know that today’s workout is going to be better. If my foot is agreeable, Saturday’s workout will be good too!
Rather than continue on with my workout frustrations, let’s share a little Fitness Friday link love instead.
- Work it out on the Incline by Laura
- Prenatal Crossfit Workout by Jess
- “Give Me 50″ Designer Tone Up by Kristin
- 45 Minute Boredom Fighting Cardio Workout by Julie
- 40 Minute StairMaster SweatMaker by Bess (can’t wait to try this out – if dizziness subsides, that is)
- Better Booty Workout by Carissa
- Fitness Bender Barre Workout Video (free 39 minutes on YouTube – hope to try this soon too!)
Feel free to link up to a workout – whether it’s one you’ve tried, one you want to try, or one you created. I think we could all use a little dose of inspiration. Have a great weekend!
March 1, 2013 at 7:23 am
The link to the barre workout isn’t working just so you know!
March 1, 2013 at 8:19 am
Updated! Thanks for the heads up.
March 1, 2013 at 8:42 am
Thank so much for the link by to the inlice workout!
I hope your foot is better today. AND I love your fancy workout graphic.
March 1, 2013 at 8:48 am
Who doesn’t love MS Paint?
March 1, 2013 at 9:46 am
This was a disappointing workout week for me too. I had a quad issue during Spin tuesday and felt like I was fighting illness all week. Boo. Hopefully next week will be better!
March 1, 2013 at 10:08 am
Love your attitude
March 1, 2013 at 10:09 am
I shall do chin ups tomorrow!
March 1, 2013 at 11:54 am
Woo hoo! Thanks for the shout out! Hope your foot feels better!!!
March 1, 2013 at 1:11 pm
I feel like this has been a flop week for me as well! I’ve gotten one workout in – and slept in again today. Woomp woomp. I will be hitting the gym for a sweat session tonight to make up for it, but really now I’m feeling pretty blah!
March 1, 2013 at 1:38 pm
Aw man, I wish I didn’t know that feeling of crummy workouts right now. Hope yours get better soon!
March 1, 2013 at 2:47 pm
I want to try the incline workout from Laura. My workouts were a bit subpar this week, too. I’m feeling a little run down, and left lower leg is acting up. Time to recover a bit . . . and come back stronger, right?!? Thanks for the Congrats.
Happy Friday!
March 1, 2013 at 2:49 pm
Sorry about the rough week. The workouts look great to me, but I know the frustration when your not feeling good, or an ache/pain prevents you from doing what you want. Fingers crossed that next week is better!
March 1, 2013 at 3:56 pm
Getting dizzy at the gym is the worst feeling
You’re smart for listening to your body & cutting the cardio short. I really haven’t felt “at my best” in the gym this week either…maybe there’s something in the water haha
March 1, 2013 at 7:43 pm
Are you injured from running?
March 3, 2013 at 6:35 pm
Kinda. My foot has been giving me trouble on-and-off for quite a while now. I still run when I feel up to it, but I’m slow and easily frustrated.
March 2, 2013 at 8:46 am
Thrilled you posted a Barre video, brilliant. hadn’t thought about looking on youTube, duh.
Missed your posted. March is a new month, turn it around!
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March 4, 2013 at 5:42 am