Fitness Friday… Flop

Happy Friday! I hope March is treating you well so far. By the way, where did January go? My day is going well so far, but I guess it’s still early, isn’t it? I’m ready to hit the gym and make it count, especially since I created a new workout.



Sadly, my workouts haven’t gone so well for me this week, which is a major bummer because I’m really pumped about the new plan. Oh well. Some days you feel fit, and some days you just flop.


*FYI- it’s high-rep
The issues? Well Monday was actually pretty good. I’m running slowly right now, but I’m not letting it get me down… too much. Tuesday wasn’t so great. I got pretty dizzy on the stair climber. I guess I got my HR up a little too fast, so I had to cut the cardio a bit short.

Wednesday was okay, but on Thursday, my foot wasn’t letting me run. I only got in 10 minutes before hobbling over to the stationary bike. So frustrating! It’s okay; I know that today’s workout is going to be better. If my foot is agreeable, Saturday’s workout will be good too!

Rather than continue on with my workout frustrations, let’s share a little Fitness Friday link love instead.

Feel free to link up to a workout – whether it’s one you’ve tried, one you want to try, or one you created. I think we could all use a little dose of inspiration. Have a great weekend!

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17 Responses to Fitness Friday… Flop

  1. The link to the barre workout isn’t working just so you know!

  2. Thank so much for the link by to the inlice workout!

    I hope your foot is better today. AND I love your fancy workout graphic. πŸ™‚

  3. Kacy says:

    This was a disappointing workout week for me too. I had a quad issue during Spin tuesday and felt like I was fighting illness all week. Boo. Hopefully next week will be better!

  4. Love your attitude πŸ™‚

  5. Kierston says:

    I shall do chin ups tomorrow!

  6. STUFT Mama says:

    Woo hoo! Thanks for the shout out! Hope your foot feels better!!!

  7. Michelle says:

    I feel like this has been a flop week for me as well! I’ve gotten one workout in – and slept in again today. Woomp woomp. I will be hitting the gym for a sweat session tonight to make up for it, but really now I’m feeling pretty blah!

  8. Aw man, I wish I didn’t know that feeling of crummy workouts right now. Hope yours get better soon!

  9. I want to try the incline workout from Laura. My workouts were a bit subpar this week, too. I’m feeling a little run down, and left lower leg is acting up. Time to recover a bit . . . and come back stronger, right?!? Thanks for the Congrats. πŸ™‚ Happy Friday!

  10. Sorry about the rough week. The workouts look great to me, but I know the frustration when your not feeling good, or an ache/pain prevents you from doing what you want. Fingers crossed that next week is better!

  11. Getting dizzy at the gym is the worst feeling πŸ™ You’re smart for listening to your body & cutting the cardio short. I really haven’t felt “at my best” in the gym this week either…maybe there’s something in the water haha

  12. Are you injured from running?

    • Tiff says:

      Kinda. My foot has been giving me trouble on-and-off for quite a while now. I still run when I feel up to it, but I’m slow and easily frustrated.

  13. Nichole says:

    Thrilled you posted a Barre video, brilliant. hadn’t thought about looking on youTube, duh.

    Missed your posted. March is a new month, turn it around!

  14. Pingback: In Need of Cat Nap | Love, Sweat, and Beers

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