There may have been a little food frustration going on yesterday – nothing major, just little inconveniences. To me, little inconveniences are the hardest part about healthy eating. You plan, you prepare, and things can still go awry. That’s okay! I think it’s something we can all work to improve. Anyway – here are my eats from yesterday.
Snack (pre-workout) – half a banana
Breakfast – egg whites, brown rice, and Rotel tomatoes with chilies (my first liquid egg white purchase – kinda odd not eating the whole egg)
Snack – a little of this yogurt with 1 tsp chia seeds and a mini cappuccino (I forgot exact change for parking, so I had to buy this cappuccino on my way to work to break a 20. That was frustrating, but at least it was delicious!)
Lunch – a Greek salad w/o dressing (I planned to have the salad below, but when I was in the office for meetings yesterday, my boss treated us to lunch. I’m not complaining, but it was a little harder to stay on-track with the healthy eats. Sorry – there’s no picture of the Greek salad.)
Snack – the tuna I pulled off my other salad (which was wilted, gross, and trashed) and 2 small pears (me = famished)
Dinner – asparagus in marinara and baked chicken (I accidentally bought tenders instead of breasts. Doh! So frustrating.)
Snack – a two-bite brownie and 15 almonds (I arrived at Bible study after dinner, but the girls still had leftover pizza. I managed to turn that down, but the brownie was too cute to ignore. Again – no picture)
And there ya’ have it. I think I still got my 100 g protein in 1400 calories, so I’m happy with that. Thanks to Jenn for throwing this whole linkup together!
- Do you do well when someone/something throws off your plan?
- Do you buy liquid eggs or egg whites? Like ‘em?