WIAW: Falling for Good Food

It was actually a little chilly on my run yesterday. I’m still not sure how I feel about that yet, but I do know that I had some great fall foods to warm up my insides.


Aren’t I just precious at 5 a.m.???

Snack – salt-free rice cake (pre-workout, which was a run and some pilates)

Breakfast – protein oats with half a diced pear (The pears are good right now, but I prefer the apple combo from last week.)

pear oats

Snack – roast pumpkin seeds (These are from TJ’s – a bit too salty, but still tasty.)


Lunch – 1 wrap stuffed with baby spinach and 1 bean burger served with 1 cup of low-sodium butternut squash soup (I had a meeting that interrupted lunch, so no picture.)


Snack – planned Kashi pumpkin bars (so good) and an unplanned pear (I was feeling sooooo run down yesterday and really needed the energy.)


Dinner – a clean, low-carb bowl of awesome… lean turkey, white beans, onion, spinach, baby ‘bella mushrooms, a lil’ olive oil, rosemary, pepper, and malt vinegar (Want a recipe? I make this all the time! I served Kevin’s with a cubed boiled potato.)


Dessert – 1 tbs crunchy PB

Don’t forget to check out Peas & Crayons for the What I Ate Wednesday blog-hop party!


  • Have you been loving fall foods yet, or are you still savoring the last bit of summer?

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11 Responses to WIAW: Falling for Good Food

  1. Hahha love the look ! 😀

  2. Jessie says:

    Love your running look. You’re adorable!

  3. I am on the squash train 🙂

  4. You’re definitely precious at 5 AM 😉 And I guess I’ve been mostly clinging to the last bits of summer with my eats… I just can’t seem to give up my cold, fresh fruits! I’m slowly making the transition, though… I finally cracked open a can of pumpkin, so I guess that’s a good start 🙂

  5. Nichole says:

    roast pumpkin seeds – yeeeass. Although I like the ones I pull out of the pumpkin and bake.

    Rice cakes are such a good go to!

    How are you so alert so early, lol:)

  6. Pumpkin seeds!!! A sure sign of fall!

  7. I want that Kashi bar! I can’t get them in Canada. 🙁 I’d also love your turkey/veg bowl recipe – sounds delicious!

  8. Pumpkin seeds are on of my favorite snacks of the season. Sorry to hear they were a bit too salty. I usually prefer to make my own.

    Happy WIAW! Thanks for sharon 🙂

  9. I am definitely into fall foods!

  10. Very clean eats! The kashi bar sounds great! I’ll keep an eye out.

  11. I am impressed you can limit yourself to just 1 tbsp of peanut butter. 🙂

    I LOVE those TJ’s Low Carb Tortillas. I literally just rip them apart and eat them. Nothing on them. Just them.

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