Poor diet and lack of sleep does a body bad. I don’t know why my legs felt so tired and heavy yesterday, but perhaps the weekend’s treats had something to do with it. Thankfully they didn’t feel super tired until after I hit the pool.
Speaking of nutrition…
I made two healthy sides for the weekend’s various outings. First, I made these jalapeno corn muffins with a blend of whole wheat flour and cornmeal. They weren’t spicy enough, but they still had a great flavor and texture. Needless to say, they didn’t last long.
I also made this broccoli salad. I actually changed up the recipe a little bit, and it didn’t turn out so well. As you can imagine, raw broccoli doesn’t go over as well at a party. I had these leftovers for snack yesterday with my protein shake.
Now… speaking of swimming…
I’m not so awesome at swimming, but I managed to complete 10 minutes of light swimming, 5 minutes of walking in the pool (great for stabilizer muscles), 10 minutes swimming, 5 minutes walking, and then 5 more minutes of swimming. That’s huge for me, y’all!
But I still have this lingering pool issue. I finally bought a swim cap, but I can’t figure the darn thing out. I think my hair makes too large a bun; I can’t get the cap to cover my ears. Poor cap coverage = chlorine hair = dry strands/ruined highlights = angry stylist = broke Tiff. As you can see, this is a problem.
- Any swim cap tips would be appreciated!
- Cook up anything good this weekend?