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Tag Archives: strength
Friday. Finally. Sleep is at an all-time low this week, which has lead to a bit of extra R&R throughout the day. By R&R, I mean resting, reading, and cat naps. But I’m still hitting the gym and trying … Continue reading
Odd post name, eh? I have a couple muscle matters worth a mention. I haven’t done a ton of research on this or anything, but these general rules work for me. Oh… and I also sprinkled in a few pictures … Continue reading
I’m still off enjoying an extra-long holiday break, but I wanted to quickly pop in and share this treadmill workout. I completed it last week when I didn’t feel like my old routine. (Speaking of, I’m finally done with this … Continue reading
Goodness knows I need to focus on my fitness! Wednesday was quite indulgent. Luckily the rest of the week has been fairly tame, which is good since I have two holiday parties this weekend. Later today, my office is going … Continue reading