Tag Archives: strength

20-Minute Strength Workouts

My poor little buddy is feeling a bit under the weather. He’s had the sniffles before, but this seems to be his first “real” cold. Poor little bugger almost made it a year! (And yes, I was just about to … Continue reading

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Fit Friday

Friday.  Finally. Sleep is at an all-time low this week, which has lead to a bit of extra R&R throughout the day.  By R&R, I mean resting, reading, and cat naps.    But I’m still hitting the gym and trying … Continue reading

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Muscle Matters

Odd post name, eh?  I have a couple muscle matters worth a mention.  I haven’t done a ton of research on this or anything, but these general rules work for me. Oh… and I also sprinkled in a few pictures … Continue reading

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Treadmill Toner

I’m still off enjoying an extra-long holiday break, but I wanted to quickly pop in and share this treadmill workout.  I completed it last week when I didn’t feel like my old routine.  (Speaking of, I’m finally done with this … Continue reading

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Friday Fitness

Goodness knows I need to focus on my fitness! Wednesday was quite indulgent. Luckily the rest of the week has been fairly tame, which is good since I have two holiday parties this weekend. Later today, my office is going … Continue reading

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