Tag Archives: strength train

Chest and Heart Workout

Thanks for all the kind words on yesterday’s blogiversary post.  It’s nice to know I share a hobby with so many other like-minded individuals.  You’re my heroes! As I promised last week, here’s the workout I recently started.  I still … Continue reading

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Friday Fitness

So much good stuff to share!  There’s so much goodness that I’m making a list.  (I’m not checking it twice, but you’re more than welcome to read it twice.) 1.   At yesterday’s company party, which took pace away from the office … Continue reading

Posted in Fitness | Tagged , , , , , , | 28 Comments