Happy Friday! This post is a little later than normal since I took today off from work. It feels good to be relaxing in my pajamas. It felt good to relax in my pajamas last night too. I enjoyed a some kitty time and a some wine (I tried the Veranda 2008 cab and absolutely loved it).
I plan to attend spin class later, and I’m excited to bring my new Polar HR monitor. Seeing my HR while exercising has been really interesting. I generally don’t track calories burned, but it’s still a nice reality check to see it after a really hard (or a much too easy) workout.
I brought it to the gym yesterday for a 3-mile treadmill run and a quick, full-body workout.
This workout was quick but not easy. Do 10 power cleans, 8-10 bosu burpees, and 12-15 kb swings. Complete each move back to back, then rest a minute, and then do it again. Perform 3 sets of the circuit.