Tag Archives: runner’s knee

Runner’s Knee and Runner’s Pasta

Happy Friday Eve!  It has been a while since I’ve said that, but given my big plans for the weekend, it needed saying. As you noticed from this month’s workout and last month’s workout, I’m devoting actual gym time to … Continue reading

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Ball Squat with Ball

I want to show you the “ball squat with ball” move since that’s what I’ve thrown into the mix for leg day.  It’s a keeper, but first, here are a few highlights of the weekend. I made chili for football-watching … Continue reading

Posted in Fitness | Tagged , , , , , , | 25 Comments