Posts tagged ‘race’

January 8th, 2013

Race Plans

by Tiff

I may have mentioned my desire to run another half marathon.  I may have also mentioned my desire to run one in early March.  Now… I think not.

race

While I’m generally a believer in the idea, “Where there’s a will, there’s a way.”  I must admit that I’m also a firm believer in, “Stupid is as stupid does.”

Source: google.com via Vivianne on Pinterest

 

I’ve been running three days per week for a month or two now in order to get ready for “official” training, which was supposed to start last week.  Given my minor but significant foot pain over the weekend, I couldn’t complete my first long run.  As you can imagine, that’s a problem.

Source: Uploaded by user via Bryana-Stella on Pinterest

I’m a fighter.  I have no doubt that I could work on my foot exercises, keep on training, and push through the pain.  However, after dealing with physical therapy back in August, I can say it would be stupid to start a plan now, no matter how badly I want it.

 

I’m not happy about it, (#prideissues) but I think it will make me stronger to not complete another half this spring.  Mentally stronger, that is.  God only gave me one body, so I better take care of it, right?

 

It’s not like I’m totally throwing in the towel.  I had a bangin’ full-body workout yesterday and sweat fest on the step mill.  Plus, there’s always next year!

Okay okay okay… and now for what you’ve all be scrolling for- the winner of the Sportline giveaway is Jo!  Email me at lovesweatandbeers at yahoo so that I can get Sportline to send you the cross trainer.  Enjoy!

  • Ever had to talk yourself out of something you really wanted to do?
September 24th, 2012

Tuckered Out

by Tiff

I am not hitting the gym this morning.  In fact, I’m not hitting the gym this evening either.  I need a rest day from my weekend.  Oh, and there’s the fact that I can barely move my stiff neck.

On Friday, I went out to eat while picking up my race packet.  Yup – there’s a pizza place near the running store; it was destiny.  I had a local beer, Mecktoberfest, with my roast veggie pizza.

pizza  pizza

I only had one beer, and I only ate half my pizza.  This was will power at work!  I was soooooo proud of myself.  ”Leftover pizza” is usually unheard of around me.

On Saturday, I ran my 5k.  Woop woop!  My buddy ran it with me, but we didn’t run it side-by-side.  I know I said this was a “fun run” and that pace didn’t matter, but I wore my Garmin anyway.

brekkie  cleo

I did better than expected but didn’t kill it.  They don’t have chip times posted yet, but my Garmin said I averaged 8:13 per mile.  I’m happy with that, especially considering it took a mile for the crowd to get outta’ my way thin out a bit.

After the race, I enjoyed a little leftover chicken, pizza, and coffee before getting to work.   I had a date with my new sander.  It was lunch time when I finally finished sanding one bookcase.  Sadly, I still had one more to go!

second brekkie   lunch

Needless to say, after a full day of sanding, I was tuckered out.  I had a buddy coming over to watch the Clemson game with me that night, so I showered, took a nap, downed a shot of espresso, and was ready to watch the game (with a sleepy kitty and bowl of cookie dough dip, of course).

leia  cookie

The next morning, I was at it again.  I primed and painted both bookcases.  Oh, and I also went to bed at 8:30 p.m.  I still have two small dressers to do on future weekends, so I’ll be sure to show before and after pics later.  I will say that refinishing furniture’s no joke!

 

  • Did you race this weekend?  If so, tell me about it?
  • Have you started or finished any ambitious projects lately?
 
September 18th, 2012

Saturday’s Race

by Tiff

I finally registered for Saturday’s race, and I’m starting to get pretty excited about it. Sadly, Kevin won’t get to join me, but since I have one or two buddies running with me, I won’t oversleep be lonely.

5k

This is the race I’m running. I think the name is terrible, but the course seems decent enough. I’m really just happy to be running again, albeit slowly and steadily.

As I’ve said, I don’t expect any PRs, but I do expect some yummy post-race eats. Hopefully the girls and I will find a good breakfast spot that doesn’t mind sweaty patrons. Post-workout nutrition is important, ya know…

squash

Speaking of nutrition, the above photo is last night’s dinner. It’s spaghetti squash, marinara, 1 oz chicken, and 1 serving of shredded parm. I love spaghetti squash, but it’s not exactly filling. I’m always hungry just 20 minutes after eating it, which is why I followed up with dessert.

froyo

Yup… that’s Ben & Jerry’s FroYo, Half Baked. It’s a-freaking-mazing. Don’t let the “frozen yogurt” part fool you; it’s still got 200 calories in only half a cup. Yikes – thank goodness for food scales!

;

  • Do any foods give you trouble when it comes to portion sizes?
  • Got any races on your radar?

September 11th, 2012

A Race to the Happy

by Tiff

As promised, it’s back to fitness around here – no more redneck shenanigans. I want to chat a bit about my current workouts and fitness goals.

One word: Yowzah. That’s how I felt after last week. I started this workout plan, except I changed it a bit to look like this on Monday. My body was definitely feeling it.

 

  • Monday – arms, shoulders, and abs with 45 minutes of walking
  • Tuesday – 2.5-mile run and some yoga
  • Wednesday – legs with 15 min walking
  • Thursday – 2.7-mile run with runner yoga
  • Friday – chest, back, and abs with 15 minutes elliptical
  • Saturday – 2.5-mile tempo run (though not as “tempo” as I’d like)

 

fit

Muscles Are Cuter With Poofy Hair

Leg day was hard for me. Since my injury, I haven’t done too much lower-body lifting. LiveFit pushed me over the edge by aggravating the existing inflammation and pain. So when I was really sore after the leg day, I told myself I only had to do 2 easy miles on Thursday instead of the planned 2.5 miles. Surprise surprise – I ended up putting in 2.7 instead. Woohoo!

So what’s with all the running?

I’m signing up for another race. It’s a 5k that I’m only doing for fun. I don’t need to run very fast, and I certainly don’t need to PR. I’ve invited a couple buddies to run it with me, so hopefully that’ll keep it laid back and positive.

But because my inner champion can’t just race for fun…

I hope to sign up for another 5k in October or November and kill it. { Insert beast mode here. }

dinner

Dinner = Green Beans n’ Jerk Turkey Burger

This week I’m planning to follow the same general routine as last week. The cardio may change on MWF, and the mileage will only change a little. (Today’s run is still 2.5 miles long, but I’m taking it to the hills.) I may also modify two leg-day moves to make it easier on my hips. I think I’ll take the bench step-ups and split squats to a something shorter than an actual bench.

So there ya’ have it. It feels good to get back into it!

 

  • How do you change up your workouts?
  • Have you ever trained for a race to not really “race?”
February 21st, 2012

Locomotive Half Marathon Race Recap

by Tiff

Despite yesterday’s business, I’ve finally had time to create a race recap.  I always love reading other people’s race recaps, but I had a hard time deciding how to start this one.  Since I discussed the training and carbo-loading in yesterday’s post, I guess I’ll just jump right into race day.

I woke at 5:55 a.m. and immediately made a cup of green tea while checking the weather.  I continued with my usual long-run breakfast, which included Trader Joe’s jasmine green tea, about 1 TBS Trader Joe’s all-natural crunchy peanut butter, 1 banana, and 1 slice of Archer Farms’ 100% whole wheat bread.

race 001

I laid out my essentials the night before, so getting ready was a breeze.  Staying calm was another story.  The last-minute hill additions and the cold, wet weather only intensified my existing nervousness.

race 003

When I arrived at the starting line at 7:05 a.m., all I could think was, “Why the *#&#@! did I think this was a good idea???”  I stood in a very long porta-john line, but I was unable to use it before runners were called to the line (a scheduled 7:30 a.m. start time).  Bummer – but no biggie.

race 004

Off we went!  Working around people is always difficult.  I was very surprised that this race did NOT have any clocks or time-calling volunteers at each mile marker.  In fact, there was nothing to help you track your pace, not even pace groups.  Thank goodness I had my Garmin Forerunner!  Keeping my pace under control was difficult at first, but I quickly got the hang of it.

Sorry for the recycled picture…

When I was out tackling those hills, the hubs high-tailed it back to the hotel for a break from the rain, some coffee, and a warm breakfast.  I don’t blame the guy.  I couldn’t bring myself to ask anyone else to stand in that weather just to see (and possibly smell) my sweaty self, so I didn’t see my one-man cheering squad again until the very end.

Moments I Remember:

  • Many times I asked myself, “Which hill is this?”
  • At some point during mile 2, my hips started to hurt.  I questioned my ability to finish.
  • I had a hard time controlling my pace at mile 3 due to a LMFAO song and a downhill slope.
  • At mile 5.5, I took my first Gu.
  • Around mile 6.5, I tossed my cheap n’ crappy gloves.
  • When Lady Gaga’s “Just Dance” came on my playlist, I told my legs, “Just Run.”  And they did.
  • At mile 8, I ran up a steep hill with 2 girls, and we fed off each other’s energy.  So helpful!
  • At mile 9, I was like, “Woah, I’m actually running a half marathon.”
  • I took my second Gu around mile 9.75 or so.
  • At mile 11, I wanted to scream, “This is the furthest I’ve ever run in my life!”  I didn’t.
  • During the last hill, I wondered what jerk planned such torture.
  • Despite the hill (or perhaps, to spite the hill), I think the last mile was my fastest.

I ran through the finish before my playlist ended, and that’s all a girl could want.  My goal was to finish in under 2 hours, but that was a stretch goal.  I wasn’t actually confident that my hips would allow such craziness.

race 011

But I did.  I finished in 1:56:00, and I couldn’t be happier about it.  Whether he liked it or not, Kevin got a big ole’ sweaty, stinky hug when I crossed the finish line.  I felt great… except my hips.  I had a mini Larabar and an EAS carb control protein shake at the finish line.  Now that I’ve had time to recover, I still feel great… except my hips.

My beautiful picture

Thanks for reading the recap.  I hope you enjoyed it as much as I have enjoyed the recaps I’ve read.

Link Love: Some of my favorite race recaps, written by other bloggers