Posts tagged ‘pumpkin’

December 17th, 2012

Chocolate Chip Pumpkin Muffins

by Tiff

This weekend was a bit too food-filled for this foodie.  I had a great time baking, celebrating with friends, and enjoying the season, but my belly is ready for the new year.  *Don’t get me wrong, the rest of me is still loving the holiday season, jingle bells and all.

running      cookies

On Saturday, I went for a much needed run, and lucky for me, the run was fabulous!  I love love love these new Pro Compression socks I won from Kat’s blog.  I later baked cookies and headed out for a neighborhood party.

trees      tree

On Sunday, I whipped up these pretty little things for another holiday party.  (Yeah, on Sunday – I wasn’t too happy about the date; I’m a pajama girl on Sunday evenings.)

pump      chocolate

After the holiday lunch Thursday and holiday parties Friday, Saturday, and Sunday, I’m feeling pretty bleh.  Luckily, I did at least whip up something healthy this weekend.

muffins      chocolate

I froze most of these to nibble on through the week.  Due to their lack of fat and such, they don’t puff up like normal muffins, but they freeze and reheat in the microwave incredibly well.

Ingredients:

  • 1 c flour (I used whole wheat.)
  • 1/2 c NuNaturals Fiber Baking Blend
  • 1 packet Stevia (or about 2 tsp sugar)
  • 1 tsp baking powder
  • 1/2 tsp (heaping) pumpkin pie spice
  • an extra dash of cinnamon
  • 1/2 c pure canned pumpkin
  • 1/2 tsp vanilla
  • 1 TBS + 1 tsp pure maple syrup
  • 1/2 c milk (approx)
  • 1/4 c dark chocolate chips or shavings

Directions

  1. Preheat oven to 350 degrees and lightly grease a muffin tin.
  2. Mix dry, except chocolate.  Separately, mix wet.  Add wet to dry without over mixing.
  3. Fold in chocolate chips.  Divide among muffin tin.  (I got seven muffins.)
  4. Bake 18-22 minutes.  Allow to cool completely if you intend to freeze any of them.

Is your belly sick of the holidays yet, or have you been managing the temptation?

November 22nd, 2012

Happy Thanksgiving!

by Tiff

Happy Thanksgiving, y’all!  It’s 6-something a.m., and I’m ready to start on the turkey.  Before getting to work, I just wanted to wish everyone a safe and happy holiday.

Today I need to cook the turkey, potatoes, and dressing, but I’m not too worried.  I got a lot done yesterday.

peelin   apples

I hope they taste as good as they look!

pies   pie

There was also a turkey glaze and a green bean casserole in the mix.  Yum!

Here are just a couple links you might enjoy.

Enjoy your turkey time with family!

November 1st, 2012

Pumpkin Tempeh Pie

by Tiff

I had a hard time naming this recipe.  It’s like a shepherd’s pie, so I’m calling it “pie.”  Plus – I love pie.  I’m not sure if its pie-ness is the highlight though.  That’s the problem – what is the highlight?  It’s got tempeh, pumpkin, and beer.  That’s three highlights!

carrots

I absolutely loved this recipe.  Then again, I love tempeh, pumpkin, and beer.  Shocker.  Kevin, on the other hand, was not a fan.  This recipe is not hubby approved.

I could tell you to throw in a little soy sauce and vegan Worcestershire sauce, dry mustard, red pepper flakes, or whatever else (frankly, I would have added mushrooms, but he’s not a fan of those either), but I think the only thing that would have really made this meal for him is beef.  Hmmm, well that doesn’t work for my veg pledge, does it?

tempeh

So I’m sharing this anyway because I liked it and that’s what matters on my blog.  Oh, and I guess I can call it whatever I want too. *Perhaps someone went as a diva for Halloween…

Pumpkin Tempeh Pie

Ingredients

  • 2 small(ish) russet potatoes, peeled and quartered
  • 3/4 to 1 cup canned pumpkin
  • 1 medium yellow onion, chopped
  • 2-3 carrots, chopped
  • 1 clove garlic, minced
  • salt and pepper to taste
  • 1 tsp dried oregano
  • 1 package tempeh (LightLife’s soy tempeh worked well.)
  • 1 cup frozen green beans, such as Italian cut beans
  • 1/3 cup frozen peas
  • 1 TBS butter (I used Earth Balance spread.)
  • 1 to 2 TBS flour (I went with 100% whole wheat.)
  • 3/4 to 1 cup beer *a stout or porter works best and will pair well with the meal <– sub veg broth

Directions

  • Bring a pot of water to a boil, and add potatoes.  Cook until soft.
  • Preheat oven to 375 degrees F.
  • In a large non-stick pan or dutch oven, saute onion and carrots* until onion looks glassy.  Add garlic, salt, pepper, and oregano.  Continue cooking 3-5 minutes.
  • Crumble tempeh over the veggies and add peas and green beans.  Continue to cook the veggie mix until tempeh is heated through and the green beans have defrosted and cooked.
  • Pour veggie mix into a casserole dish and let it sit while you prepare potato topping.  Drain cooked potatoes and whip with a hand mixer.  Add pumpkin.  Feel free to add a splash of milk or vegetable broth if needed.
  • Using the now empty pan, melt butter.  Once melted, quickly stir in flour.  Once stirred, add beer or vegetable broth.  Stir lightly and quickly to create a sort of roux, but don’t worry about getting out all the lumps.  Continue cooking until boiling while you smooth out the lumps (maybe 2 minutes), then pour the tempeh mixture back into the pan.  Stir to coat.
  • Pour the beer/broth and tempeh mixture back into the casserole dish and top with pumpkin/potato mixture.  Bake as long as you think it will take you to clean up your kitchen (approximately 15 minutes).

*I used olive oil spray, but butter or your preferred oil will be fine.  I also only added a pinch of salt.

guinness

After all that work, now you get hot comfort food and the rest of your beer.

dinner

Too bad I don’t like Guinness!

October 8th, 2012

Fall Football Fun

by Tiff

That was a good weekend, wasn’t it?  I hope yours was as good as mine.  Kevin and I saw his parents Friday night before starting up the football action early Saturday.

clemson boys

We went to Clemson to watch the tigers beat the yellow jackets, and we had a great time.  Upsets shook a number of ACC and SEC teams, so if you’re into college ball, there were plenty of great games to catch.

clemson  clemson

We had fun catching up with friends, but we hit the road early on Sunday to get home and get on with the weekend.  I had grocery shopping, cooking, and muffin eating to accomplish.  I try to resist Earth Fare muffins, but I neeeeeeeded one of these.  I had been dreaming about their dark chocolate chip pumpkin muffins since last October, so when I saw them today, I went for it.  Worth it!

heaven

The football continued Sunday evening, but not to the same degree.  Kevin and I enjoyed veg chili while watching the end of an NFL game.  To be honest, we were only watching the game while waiting for 60 Minutes.

chili  prep

 ’Twas a good time indeed!

  • Have you made chili yet this year?
  • Do you have a grocery store weakness?

October 5th, 2012

Protein Pumpkin Pudding

by Tiff

This post is a bit all over the place, so I’m just going to jump on in there.

1- Yesterday’s workout was a short run and 50 minutes of yoga. The first yoga video was core focused, and the second one was a heart opening sequence.  You can find it on YouTube here.

2 – Even though yesterday’s strength training was done on a yoga mat, I still got some quality protein.  Okay, I haven’t actually tried this protein yet, but it did arrive on my doorstep.  Thanks for hosting the giveaway Nichole!

protein

3 – Really though, I did get some protein.  I created this little bowl of yum for afternoon snack.  It’s pumpkin protein pudding!

pudding

The fiber, fat and protein between the pumpkin, chia and whey help keep you full.  I don’t really recommend the walnut and raisin topping for their macros, but they’re cute on top!

pudding

Ingredients

  • 1/2 cup pumpkin
  • 1 tsp chia seeds
  • 1/3 cup milk
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 3/4 scoop vanilla protein
Mix all of the ingredients, except for the protein, and place in the refrigerator.  I kept the mixture in the fridge for about 30 minutes.  This allows the chia seeds to get all gummy and pudding-ish.  When you’re ready for snack, thoroughly mix in your protein, and enjoy!

I decided not to add nutritional info because this depends so heavily on the milk and the protein you use.  I tried it with vanilla almond milk and with dairy skim milk, and the dairy milk was much better.  It’s kind of like the filling of pumpkin pie.

4 – On a side note, I had two great meals yesterday.  I owe one to blue cheese dressing and one to Trader Joe’s red curry sauce.  The salads I’ve been having for lunch this week have been awful, so yesterday I used Kevin’s not-light, not-healthy, super-yummy dressing.  Worth it!

salad  curry tofu

 Happy Friday!  What are you looking forward to this weekend?