Did you know that February is heart health month? I guess everyone and everything gets a month, eh? I’ll take any excuse to celebrate, so I’ll be celebrating the month with workouts, dark chocolate, red wine, healthy fats, and lots of snuggles. Snuggles are good for your heart too ya know, so my kitties better watch out!
Moving on with the food… Here’s my first WIAW of Heart-Health Month.
First Breakfast: rice cake and a wee bit of peanut butter
Second Breakfast: Kashi Heart to Heart Warm Cinnamon Oat cereal***, extra-DHA milk, and a naval orange
*** The cereal has soluble fiber, some protein, heart-healthy cinnamon, and not too much sugar. Win!
Snack: Sunwarrior Vanilla protein in water
Lunch: veggie bowl (broccoli slaw, cauliflower, edamame, tahini, lemon juice, olive oil) & Trader Joe’s wheat pita
Snack: carrots & more pb (I’ve been a little obsessed the past couple days.)
Dinner: ratatouille polenta bake (subbed artichokes canned in water for zucchini and used less cheese, this recipe is always a win whether I strictly follow it or just wing it)
Dessert: pumpkin protein mug cake! (I’ve been a hungry beast lately… not sure what’s up with that.)
- Had any good veggie bowls lately? I need new combo ideas!
