Posts tagged ‘pasta’

April 11th, 2013

Butternut Squash Mac n’ Cheese

by Tiff

As promised, here’s my butternut squash mac n’ cheese recipe.  Perhaps I should have gotten out my better camera to snap a few pics, but then again, I think there are a billion more beautiful posts about butternut squash mac n’ cheese.  That’s okay.  It’s up to you to decide which one actually tastes better, and that’s what counts, right?

pasta

Ingredients

  • 1 3/4 to 2 cups mashed butternut squash
  • 1 lb whole wheat pasta of choice, such as macaroni or shells
  • 3 cups fresh kale, torn into small pieces (optional, peas might also be good)
  • 3/4 c unsweetened original almond milk (or dairy would work too)
  • 1 TBS cornstarch
  • 1/4 to 1/2 tsp nutmeg
  • 1/4 to 1/2 tsp garlic powder
  • pepper to taste (don’t be too shy with this)
  • 2 oz cheddar cheese, diced (I used Cabot’s Sharp Light Cheddar, but I wouldn’t recommend totally fat free.)
  • 1/2 tsp dijon mustard (I actually forgot to add this, dangit, but I think I’d be good.)

butternut

Directions

  1. Preheat oven to 425 F.  Cut your squash in half.  Roast the squash for 25 minutes face down and 25-35 minutes face up, or until soft and done.  Remove from oven and allow to cool a few minutes while you start on the other steps.
  2. Boil water in a large pot and cook pasta according to package directions.  About halfway through cooking the pasta, add the kale to the pot as well.
  3. Using a food processor (a blender might also work), puree the squash until smooth.
  4. In a saucepot, heat your almond milk and whisk in the cornstarch until blended.  (Important: If you’re using a non-stick pot, whisk these in a bowl before adding them to your pot.)  Once the mixture begins to simmer, add the butternut squash, garlic, nutmeg, garlic powder, and pepper.  Stir and return to a simmer.  Next, stir in the cheese and dijon mustard.  Continue stirring until cheese melted.
  5. Drain kale and pasta, return to pot.  Add the squash mixture to the pasta and gently stir until well combined.

get in belly

I really enjoyed and recommend this hot and fresh; however, I really enjoyed the cold leftovers the next day.

  • Have you tried butternut squash mac?
  • Are you down with squash in spring, or is it fall/winter only for you?
November 8th, 2012

Runner’s Knee and Runner’s Pasta

by Tiff

Happy Friday Eve!  It has been a while since I’ve said that, but given my big plans for the weekend, it needed saying.

egg

Jalapeno Egg Breakfast with a Corn Tortilla

As you noticed from this month’s workout and last month’s workout, I’m devoting actual gym time to physical therapy.  These are exercises is could do from home, but whenever I say, oh I’ll get around to them in the evening, it never happens.

Although I have “PT Exercises” listed on my training schedule, I haven’t spelled out most of the moves.  I shared one last month, but I want to start highlighting some of my favorites.  These are a mix of exercises for both runner’s knee and my more recent hip aggravation/injury.  I think both are related, so I find one no more important than the other.

Runner's Knee     Runner's Knee


Click either image above to view source.

The move above is one I do regularly.  I perform 3 sets of 8 or 10 reps per side with my foot pointed toward the ceiling at 90 degrees (as shown), but I sit up nearly straight when I do them.

pasta

Kev’s Dinner: I made baked pasta with pork sausage

Then, after a little stretch, I do it again with my foot pointed at a 45 degree angle outward.  After another little stretch, I do it again with my foot pointed inward at about 135 degrees.  These are really hard for me, so I usually just do 3 of 8 for both sides.

pasta

Tiff’s Dinner: Butternut squash pasta n’ greens

Sorry about all the random food photos throughout this post.  What can I say, runners love pasta.  Of course, so does the hubby, a non-runner but a good eater.

In case you were wondering, I sort of followed this Cooking Light recipe while making his dinner last night.  I’m still wondering how this magazine gets away with using the word light.

 

November 5th, 2012

I’m Cooked

by Tiff

I’m cooked from cooking.  I often forget just how much a long day in the kitchen wears me out.  By the time I finished cleaning up dinner last night, I didn’t even want to look at my kitchen again for the rest of the week!

Saturday started with a run, among other things.  I came upon a cross country meet mid-run.  Oh how it made me miss my cross country days!

run     run

All this cooking started when I made a couple batches of jalapeno corn muffins to bring to an LSU vs Bama viewing party.  Kevin and I enjoyed some Louisiana home cookin’ and beer.  Mmmmmm!

Then Sunday included food, food, and more food.  I planned food over breakfast, then shopped for food after church.  I also got the crock pot going with my lunch for the week.

brekkie     crock pot

Since I’m the nicest wife ever (ahem…), I made Kevin’s lunch too.  It’s an eggplant bake with onions, spices/herbs, tomato sauce, cheese, and arborio rice.  Yup… I was pretty jealous of that one!

eggplant     cook

It wasn’t too much later that I started on dinner.  It was a side salad with butternut squash pasta.  Deeeeeelish!

pasta     butternut

Will it all be worth it this week?  Perhaps.  Am I still avoiding my kitchen as much as possible?  You betcha.

  • Do you do a lot of meal prep on Sunday?  If so, does it tire you out too?

 

July 11th, 2012

WIAW: Beast Mode to Hungry Beast

by Tiff

Get this – yesterday I was craving cookies.  Then pizza.  Pizza cookies?  Hmmm…. that’s about when I decided I should probably just drink my water and get back to work.  In short, I was a hungry beast yesterday (not the kind of “beast mode” I was going for…).  I woke up hungry, and the munchies remained all.freaking.day.

Breakfast = protein oats with half a banana

wiaw 004

Snack = half a banana and a hard boiled egg

wiaw 005

Lunch = whole wheat pasta, kale, and sauce (better than it looks!)

lunch

Snack = I was going to have a protein shake with blueberries, but I was too hungry for that.  Instead, I had a pack of this Marathon Mix and the blueberries a bit later.  (On a side note, check out the size of those berries!)

wiaw 006  hugeberries

Appetizer = a couple Light Wasa crackers (dinner took foreverrrrrr)

wasaaaap

Dinner = Dinner took a long time to cook but it wasn’t worth the effort.  The cabbage n’ rice casserole I made was bland.  Really bland.

dinner

I was still hungry (surprise), so I paired it up with another hard boiled egg.  Check out the other WIAW eats HERE.

 

  • Ever slaved over a meal that wasn’t worth your time?  (I hope not!)
July 6th, 2012

Not-Fried Okra

by Tiff

It’s no secret that I’m a Southern gal. Always have been. Always will be. I hate to feed the cliche, but yes – I love fried okra. There are two problems with this relationship.

  1. I like my mom’s fried okra – not the stuff at Cracker Barrel or your freezer aisle. Problem: I no longer live at home.
  2. Fried okra is… um… fried. Problem: It’s not friendly to my waistline.

Since okra is a summer (or early fall) vegetable, I was needing a fix. You might need a fix too after you hear the nutrition breakdown. One cup of raw okra has a mere 31 calories per cup, 3 g fiber, 2 g protein, 8% DV calcium, 4% DV iron, and 35% DV of vitamin C. Way to go okra!

I wanted the crispy goodness of the fried version without the guilt. I opted for roast okra on Sunday night with steamed green beans, sauerkraut, and pork tenderloin.

pork pork

I had some okra leftover, so I roasted it again alongside some eggplant and red onion last night. I also boiled some kale with my pasta to round out a healthy dinner. This was good with a wee bit of basil and olive oil, but I think some freshly shaved parm would have added a lot.

okra okra

You don’t have to be a farmer to love summer’s bounty. By the way – you also don’t have to be from Cali to have beach hair. Thanks to Cait’s hair trick, I got to try something new today. Thanks Cait!

hair

  • What are your favorite summer veggies? Fruits?