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Tag Archives: lifting
I’ve learned (partially the easy way and partially the hard way) that I’m developing a new kind of strength. When I think of strength, I generally think of this kind: Oh how I miss my old fit self! And if … Continue reading
This week has kicked off a new workout routine. I loved the last one, and I’ll miss it. I was able to set a new squat record, significantly increase core definition and strength, and still increase my running miles. However, … Continue reading