This week has kicked off a new workout routine. I loved the last one, and I’ll miss it. I was able to set a new squat record, significantly increase core definition and strength, and still increase my running miles.
However, it’s time to shake things up a bit. I have a somewhat similar routine that I have done in the past. I found this worn-out sheet in my binder of collected workout tips n’ tricks. I have no idea if I created it or when I last completed it, but apparently it was worth keeping.
Odds are I created it, or at least customized it to fit my needs, so with a few more tweaks, here it is.
I hope ya’ like it. I actually had to get to the office early yesterday, so I didn’t even have time to do day one according to plan. I still got in a good chest workout at home, so I’m not too worked up about it. Even though I have the day off today to vote, I’m still hitting the gym early. (Side Note – I’m no physical trainer; I just know what works for me.)
Happy Election Day!