Tag Archives: core

Quickie Core Circuit

Hi Friends! Happy December! I hope the holiday season is treating you well so far. It’s all good here – busy of course, but good… except for the sleep situation, but I won’t tire you with that. Yawwwwwn! The shirt … Continue reading

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Chest and Back Routines

It’s shaping up to be a good week. The food is good, and the workouts are good too. Plus, I have plans to eat out with friends both Friday and Saturday night (though it’s going to be hard to at … Continue reading

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New Move & Giveaway Winner

Woahmygoshit’sfinallyFriday!!!  As you can imagine, I’m pretty excited.  Kevin and I have a double-date on tap for tonight, so that should be fun.  He has class tomorrow, but I have a full day planned for myself.  It includes: Long walk … Continue reading

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Twisting Bosu Lunge

Happy Friday! Wow, i had no idea how many raw egg eaters we have around here. Practice safe dough, y’all! I’ve got a new move for you. I filmed this little number before hitting the pool yesterday, and I found … Continue reading

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Tight n’ Tone Circuit

On Tuesday morning, I was supposed to hit the gym, run, and follow up with some back and ab work.  Well, it was rainy, and my bed was comfy.  I still made it to the gym, but since I overslept … Continue reading

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