I had a much better run yesterday than I did Tuesday. Though it was pretty out yesterday morning, it was kind of creepy out too. I was happy to have a treadmill at my disposal. Of course, I was also happy to have my running skirt too. (Love this thing!)
This was my first run since I mentioned my foot issues. It was slow and steady, but that’s good for me!
Speaking of workouts… I created this Little Black Dress Workout to help you (and myself) get ready for holiday gatherings.
I know it seems a little early for little black dresses, but it’s good to be prepared. My department holiday party is this Saturday, and Kevin’s is next weekend. I guess I better get on it!
I did this workout Tuesday morning, and I hope you like it as much as I did. It’s LBD approved because it focuses on stability (great for high heels), arms & shoulders (great for strapless), and back & booty (depending on how much or how little you want to show). Wink!
I demonstrated the last move in the video clip. If you don’t have a medicine ball, you can do overhead triceps extensions with calf raises. That will be extra-good for those high heels. If you do have a medicine ball, it’s 3 extensions and 1 slam, repeated 4 times.
- Got any holiday plans on your calendar yet?