Posts tagged ‘chicken’

March 6th, 2013

Ironing Out This WIAW

by Tiff

It’s that time again, time for another What I Ate Wednesday (WIAW).  Head over to Peas & Crayons to check out other blogger meal ideas and recipes.

I’m really ironing it out this week.  Given my dizzy spell and exhaustion, I figured a little extra iron might do my body good.  Heck, it couldn’t hurt, right?

1st Breakfast – rice cake & peanut butter

2nd Breakfast – Red River Cereal, oats, blueberries, and a dash of cinnamon (The Red River Original All Natural Hot Cereal is something my dad recommended.  Here’s the ingredients list: cracked wheat, cracked rye, and flax seeds.  Winner!)

overflow    breakfast

Be sure to keep an eye on your microwave with this stuff!

Snack: Think Thin Crunch, apple cranberry flavor (ohmygoshgobuythisnow… yeah, it’s that good)

thinkthin

Lunch: iron bowl (trimmed, skinless chicken thigh, spinach, kidney beans, and white mushrooms – I added about 2 TBS salt-free tomato sauce as an after thought so that the little bit of vitamin C from the tomatoes would help my body absorb the iron, though spinach does have some C of its own.  Also, chicken thighs have more iron and zinc than breasts, but there is also more fat to look out for.)

iron

Snack: apple & Oikos Greek yogurt (this vanilla one is good, but it doesn’t compare to their awesome caramel flavor)

snack

Dinner: sweet potato, part of a baked chicken breast, broccoli, and parmmmmmm… good

dinner

Dessert:  I know, I know… it’s a lotta food, but what the belly wants, the belly gets.  Insert 1/2 c ice cream and some ginger thins here!

dessert

 

  • What’s your favorite Greek yogurt flavor?  I’m normally into plain, but I tell ya, that caramel is awesome.
  • Do you ever focus on certain nutrients at a time?
February 26th, 2013

Sometimes things just work

by Tiff

Ever have a couple ingredients you’ve been wanting to use, a fridge of leftovers, and a dinner to make?  Yup.  We’ve all been there, haphazardly throwing things together and hoping for the best.

Sometimes it flops, but other time, it works oh so well.  Luckily, Sunday night was the latter.

hot

I had a hard time naming this recipe.  In fact, I didn’t measure ingredients or have much of a plan when I started.  Whenever I decide to make it again, I’ll be sure to update with real measurements.  Actually, I’ll also be doubling the recipe!

I know the pictures don’t do it justice, but if I had known it would be so tasty, I would have retrieved the better camera!

dinner

Kitchen Sink Enchilada Tacos  (serves 2-3)

Ingredients

  •  2 small/medium chicken breasts, cut into large chunks
  • 1 TBS olive oil
  • 1/2 medium yellow onion, diced
  • 2 jalapenos, diced
  • 8 oz frozen spinach, defrosted and drained
  • 1/2 can diced tomatoes with juices
  • 4 or 5 chipotle peppers, diced
  • 1-2 tsp cumin
  • shredded cheese to your liking (I used about 3/4 cup lite Mexican blend)
  • 5 small wraps, TJ’s Reduced Carb tortillas are perfect

Directions

  1.  Bring a medium pot of water to boiling.  Add chunks of chicken and boil until thoroughly cooked, approximately 15 minutes.  You can do this while defrosting your spinach or chopping the vegetables.
  2. Heat oil in a pan on medium, and add onion.  Cook 3-4 minutes, and add jalapeno.  Continue cooking until vegetables soften.  Add the spinach, diced tomatoes, chipotle peppers and cumin.   Stir and let simmer on low or medium-low.
  3. Once chicken has cooked through, remove it from the pot and shred or cut it into small pieces.  Add the chicken to the veggie pan.
  4. Although I baked my wraps in a square Pyrex dish, I think these would be just as good simply wrapped as soft tacos.  They’re not saucy enough to justify baking, but I happen to think most things taste better out of the oven.  Don’t forget the cheese!

By the way, these were the two fun ingredients I wanted to use.  One is from TJ’s, and one isn’t.  Both are friggin’ amazing.  Yup, I think I’ll double this recipe next time I make it.

tj    

  • What was your last kitchen sink meal?

 

January 9th, 2013

WIAW for Wellness

by Tiff

Yay – WIAW Time!  I’m feeling a bit under the weather, so here’s my What I Ate Wednesday for Wellness.  Actually, it would make a little more sense if I had actually stuck to the planned eats for wellness, but I go a little carb-crazy when I’m sick.

    wiaw

Breakfast: Special K Protein Plus with unsweetened almond milk and a vitamin-c packed grapefruit

cereal

Snack: an apple a day, right?

apple

Lunch: nutrient packed cauliflower curry bowl

curry

Snack: planned = plain Greek yogurt (with Lactobacillus reuteri that has been found to block the replication of viruses) and sliced strawberries (with lots of vitamin-C); actual = tooooooo many Terra chips!

terra

Dinner: half chicken breast, cauliflower, and sweet potato (loads of beta carotene for healthy skin, your sickness shield)

dinner

So that’s it.  Not perfect.  Not bad either.  Here’s to hoping I feel better before this weekend!

  • What do you first reach for when you get sick?

 

March 14th, 2012

WIAW: Not Going Green

by Tiff

As you all might recall, March is the What I Ate Wednesday (WIAW) “Goes Green.”  While I do still love green veggies, I have to admit – I haven’t been showing them any much love.

Pre-Workout: Rice Cake

Post-Workout: Protein Oats (eaten in the dark in my car)

oats

Snack: Small Orange & Sunwarrior Vanilla Protein in Water (Sunwarrior kindly sent me some to try.  It’s thick, but it mixes better than any other protein powder I’ve had.  The taste wasn’t bad, but it wasn’t particularly good either.)

protein

Lunch: Half Chicken Breast, Brown Rice, Onion, Red Bell Pepper, & Salsa

lunch

Snack: 0% Cottage Cheese & Small Orange (forgot to photograph – whoops!)

Snack: Rice Cake & PB (famished when I got home because of my sports doc appointment after work)

Dinner: Half Chicken Breast, Half Can Green Beans & Small Sweet Potato

dinner

Dessert: Cranberry Bran Vitatop (not recommended)

vitatop

As you may have noticed, I didn’t stick to the LiveFit eating plan.  I’ll give an update on that tomorrow.  If you’re like me and feeling just a tad bit guilty of your extra snackage yesterday, just check out Kevin’s dinner.

noodles

Those are white egg noodles over slow cooked beef in red wine gravy (one of his favorite meals).  Feel better already, don’t ya?
kevin
Yes… he finished it all.

  • Have you been loving green (or maybe not so green) veggies?  Favorite one as of late?
 

March 7th, 2012

WIAW: Lean Green Eating Machine

by Tiff

This month What I Ate Wednesday (WIAW) goes green.

More than my eats are green this month (no, I haven’t started on the green beer early), my nails are green too.  I think my brain flashed back to its pre-teen years when I was at the nail salon Monday night, but to be honest, I’m kind of liking it!

green

Now on to the food…

5:30 a.m. – rice cake

7:45 a.m. – protein berry oats (cooked at home and left in the car for my post-workout meal)

oats

10:00 a.m. – hard boiled egg and a few baby carrots (plus about 7 almonds a couple hours later)

snack

12:30 p.m. – canned tuna, sauerkraut, quinoa, spinach, & broccoli (the mix wasn’t as good as Monday’s mix)

lunch

3:30 p.m. – snap peas, 1 rogue broccoli floret, and pomegranate Chobani

snack

6:00 p.m. – banana bread Vitatop (got home from work and was totally famished)

bananananana vitatop

7:00 p.m. – chicken, bok choy, spices, and brown rice (deeeeelish!)

dinner

There ya have it.  That’s a lotta’ green!

 

  • Favorite green food? 
  • Favorite green healthy food?