Tag Archives: cardio

Treadmill Toner

I’m still off enjoying an extra-long holiday break, but I wanted to quickly pop in and share this treadmill workout.  I completed it last week when I didn’t feel like my old routine.  (Speaking of, I’m finally done with this … Continue reading

Posted in Fitness | Tagged , , , , , | 7 Comments
Former & Future Workouts

Happy Friday!  Sorry for yesterday’s mushy post.  I usually shy away from those, which I guess is why I edited it a wee bit after returning from the gym.  Hmmm… I wonder which version went via email to those who … Continue reading

Posted in Fitness | Tagged , , , , , | 11 Comments
Back on track… for real this time

As I mentioned in Friday’s post, I recently returned from a very indulgent (but totally worth it) vacation.  All those amazing meals made me want to get back on track this weekend. Hmmm… about that… Friday involved green smoothies, naps, … Continue reading

Posted in Fitness, Food | Tagged , , , , , , | 14 Comments
Spin Me Right Round, Baby

Happy Friday Happy Friday Happy Friday!  I’m glad it’s the weekend even though I don’t even have any plans.  Well… I do plan to attend spin class today, but that isn’t exactly what I meant. I do love spin class … Continue reading

Posted in Fitness | Tagged , , , , , , | 16 Comments
In Review…

Workouts in Review I hit the gym before work to complete my ARMed & Dangerous workout.  I’m really loving that routine. I didn’t have time for cardio in the morning, so I did this Denise Austin YouTube workout after work.  … Continue reading

Posted in Fitness, Food | Tagged , , , , , , | 14 Comments