Posts tagged ‘butternut squash’

April 11th, 2013

Butternut Squash Mac n’ Cheese

by Tiff

As promised, here’s my butternut squash mac n’ cheese recipe.  Perhaps I should have gotten out my better camera to snap a few pics, but then again, I think there are a billion more beautiful posts about butternut squash mac n’ cheese.  That’s okay.  It’s up to you to decide which one actually tastes better, and that’s what counts, right?

pasta

Ingredients

  • 1 3/4 to 2 cups mashed butternut squash
  • 1 lb whole wheat pasta of choice, such as macaroni or shells
  • 3 cups fresh kale, torn into small pieces (optional, peas might also be good)
  • 3/4 c unsweetened original almond milk (or dairy would work too)
  • 1 TBS cornstarch
  • 1/4 to 1/2 tsp nutmeg
  • 1/4 to 1/2 tsp garlic powder
  • pepper to taste (don’t be too shy with this)
  • 2 oz cheddar cheese, diced (I used Cabot’s Sharp Light Cheddar, but I wouldn’t recommend totally fat free.)
  • 1/2 tsp dijon mustard (I actually forgot to add this, dangit, but I think I’d be good.)

butternut

Directions

  1. Preheat oven to 425 F.  Cut your squash in half.  Roast the squash for 25 minutes face down and 25-35 minutes face up, or until soft and done.  Remove from oven and allow to cool a few minutes while you start on the other steps.
  2. Boil water in a large pot and cook pasta according to package directions.  About halfway through cooking the pasta, add the kale to the pot as well.
  3. Using a food processor (a blender might also work), puree the squash until smooth.
  4. In a saucepot, heat your almond milk and whisk in the cornstarch until blended.  (Important: If you’re using a non-stick pot, whisk these in a bowl before adding them to your pot.)  Once the mixture begins to simmer, add the butternut squash, garlic, nutmeg, garlic powder, and pepper.  Stir and return to a simmer.  Next, stir in the cheese and dijon mustard.  Continue stirring until cheese melted.
  5. Drain kale and pasta, return to pot.  Add the squash mixture to the pasta and gently stir until well combined.

get in belly

I really enjoyed and recommend this hot and fresh; however, I really enjoyed the cold leftovers the next day.

  • Have you tried butternut squash mac?
  • Are you down with squash in spring, or is it fall/winter only for you?
April 10th, 2013

The Carbs I Ate Wednesday

by Tiff

Ever have those days where you just carb out to the max?  Yeah… that was me yesterday.  Luckily, most of my carbs were fiberlicious and chock-full of nutrients, but carbs are still carbs.  Ahhh, such is life.

spring

What I Wore Wednesday: print pants are super bold for me, paired with unpictured jacket

What I Worked Wednesday: core yoga in the morning, 2.5 mile walk in the evening (no overtraining!)

What I Ate Wednesday { WIAW }:

  • rice cake before yoga
  • breakfast: green smoothie after yoga (spinach, raspberries, almond milk, Sunwarrior protein, banana)

smoothie

  • snack: raw almonds and a calcium chew

almonds

  • lunch: taco-less salad (quinoa, pepper, onion, black beans, Rotel that I prepped Sunday topped with lettuce)

taco

  • snacks: apple and a couple hours later homemade hummus with carrots and unpictured reduced fat Triscuits

apple   hummus

  • dinner: butternut squash mac n’ cheese (recipe tomorrow!  definitely went back for seconds with this one)

pasta

  • dessert: you bet I snuck in a little ice cream!

  1. Do you carb-out from time to time too?
  2. Thoughts on print pants?
December 12th, 2012

WIAW: Feelin’ Silly

by Tiff

Most importantly, I need to start off by saying, Good Luck Kevie!  He’s taking his last final of the semester today, and I know he’s going to show that test who’s boss.  Next, I also need to thank Jenn for hosting another lovely What I Ate Wednesday linkup.

This sums up how I felt yesterday at work.  My department met at the office, as opposed to working from home, to play games.  Yes.  Games.  It was fun, but I have to admit, I felt a bit silly standing in front of my boss singing Rudolf the Red-Nose Reindeer.  Though I think I got off easily compared to some of my colleagues…

camelot

Monty Python fans out there?

Breakfast: rice cake

Second Breakfast: raspberry banana soft serve with vanilla protein powder

breakfast

Snack: a couple Christmas cookies during the conference room shenanigans

Lunch: Greek salad

lunchSnack: hummus n’ carrots

snack

Dinner; roast broccoli and butternut squash (probably should have had some protein, but it was gooooood)

dinner

Dessert: a chocolate Vitatop, which I told myself I’d quit buying… whoops.

  • Does your company or department do anything fun or generous around the holidays?
  • Do you keep buying something you know you probably shouldn’t?
October 12th, 2011

WIAW

by Tiff

Welcome to another What I Ate Wednesday blog-hop party, courtesy of Peas & Crayons!

Before getting into the eats, can any of you who were kind enough to throw me on your blog roll update to the new page? Thank you thank you thank you!

Moving onto the yum stuff…

I have had a rice cake with or without peeb (peanut butter) before my daily workout. Then, at the office, I’ve had 1/3 cup of oats with 1/8 cup walnuts, and 1/5 cup of pumpkin. I may add a few more oats later in the week.

wiaw 003

I was supposed to eat salad all week, but carbs were calling to me on Monday. Soooo I had a bread bowl of veggie soup from Panera. Later I learned that the bowl alone has 590 calories. Yipes! Oh well – it’ll be an Asian themed salad with edamame and snow peas for the rest of the week.

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This tea picture came out funny-looking due to the florescent lights in the office. I think it’s symbolism for my soul drowning in this cubicle.

wiaw 009

Snack has been exactly the same as last week: apple + peeb. I’m so happy for farmer’s market apples!

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Last night, Kev and I split a big butternut squash. I couldn’t eat all of my half, probably because I munched on TJ’s Bistro Biscuits, a spoon of peen, and some apple juice before dinner. Leia would have gladly gone for my extra portion if I let her!

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Squash just never gets old…

Have you purchased pumpkins and squash yet this season?

What’s your favorite gourd/squash/thing?