The New Year 2018 is finally here with us. To many, the new year presents an opportunity for a new beginning. For some, 2018 may be the year they want to spend more quality time with their families, advance in their careers and much more. Nonetheless, there is no doubt that most people would want to lead a healthy lifestyle by eating healthy meals and/or starting a work-out regime. However, before you jump on the bandwagon, I want to give you a few tips to help you achieve that healthy lifestyle you have always desired for and avoid the common mistakes that most people commit.