Happy Friday! Wow, i had no idea how many raw egg eaters we have around here. Practice safe dough, y’all!
I’ve got a new move for you. I filmed this little number before hitting the pool yesterday, and I found it share-worthy.
The twisting bosu lunge is a compound exercise that works… umm… everything. Ha. It sort of works biceps and shoulders as you extend your weight from your chest. It definitely works the core, both with twisting and with keeping yourself from toppling head over heels. Gotta love stabilizers! It also really works the lower body, especially the glutes.
Oh, and I have one other thing I wanted to share. Thanks to Fitfluential, Quest kindly sent me more bars to sample and review. Woohoo! They also sent pb chocolate cups, so I’ll share my thoughts on those as well. Luckily I think I got over my chocolate craving already, but I’m sure it’ll be back in no time.
Have a great weekend!
- Whatcha’ got on tap for the weekend?