There. I’m saying it. I’m a wimp. My pain tolerance is astonishingly low, or at least I assume it is. I went to urgent care yesterday before work on account of my very painful, tender, swollen right hand. Last weekend, I thought it was a spider bite, but since it has been over a week and was worse yesterday after using the elliptical on Monday, I thought maybe I had a fracture.
Welp, the doc thinks it’s tendonitis, which I suppose makes sense. I just had no idea tendonitis hurt so badly! I can hardly take it, but I guess I don’t have much choice, do I? It grossed out my boss, so he told me to leave work early. haha
Time for WIAW!
Breakfast: rice cake and protein oats (pre-doctor visit)
Snack: salt-free cottage cheese and half a gala apple
Lunch: toast, 100-cal guac pack, boiled chicken breast, and veggies
Snack: I wanted two eggs and an orange, but my hand didn’t feel up to cooking.
Snack: pre-workout snack (I did this Fitness Blender Barre Workout with minor hand/wrist modifications.)
Dinner: Tiffos Rancheros
Desser: frozen peas for the hand and frozen treat (strawberry ice cream) for the soul
- Ever had tendonitis? Tips?