Hello! Welcome to a new week. I hope you had a good weekend. Kevin and I left town to visit his parents. Though I packed one healthy breakfast and a few healthy snacks…
I was sure to enjoy some other goodies too.
I enjoyed more than food. We had fabulous weather here in the Carolinas. Pinot grigio on the porch made for a very relaxing afternoon. (For my snow-covered readers, stay safe!)
Now that you know a bit about the food and drink of the weekend, I want to mention the fitness. I’ve started this workout program, and I like it so far. The leg days are the hardest for me, but given articles like this about running/strenth/hip & knee pain, I know I need to push out of my comfort zone. (Glad I’m not the only one who thinks my hip issues stem from my knee issues…)
This workout includes Saturday workouts, which can be tricky for me. At least the Saturday routine is full of body-weight moves that don’t require me to hit the gym. Given the travel situation, I transformed it into this routine Saturday.
I wasn’t sore afterwards, but I sure got sweaty! I did two sets of the circuit on the left and then three sets of the circuit on the right.
- Is it harder or easier for you to squeeze in workouts on the weekends?