Yay – WIAW Time! I’m feeling a bit under the weather, so here’s my What I Ate Wednesday for Wellness. Actually, it would make a little more sense if I had actually stuck to the planned eats for wellness, but I go a little carb-crazy when I’m sick.
Breakfast: Special K Protein Plus with unsweetened almond milk and a vitamin-c packed grapefruit
Snack: an apple a day, right?
Lunch: nutrient packed cauliflower curry bowl
Snack: planned = plain Greek yogurt (with Lactobacillus reuteri that has been found to block the replication of viruses) and sliced strawberries (with lots of vitamin-C); actual = tooooooo many Terra chips!
Dinner: half chicken breast, cauliflower, and sweet potato (loads of beta carotene for healthy skin, your sickness shield)
So that’s it. Not perfect. Not bad either. Here’s to hoping I feel better before this weekend!
- What do you first reach for when you get sick?