Hello Lovelies! I’ve got another Fitness Friday post for ya, and this one includes a giveaway. Here’s my basic workout plan for January:
- Monday – Women’s Health “Build Your Better Body” Workout (sadly no longer posted online)
- Tuesday – Run & Core
- Wednesday -High Intensity Circuit, Crossfit WOD, or Similar + Cardio
- Thursday – Run & Core
- Friday – Women’s Health Workout (same)
- Saturday – Long Slow Run
I hope to also squeeze in yoga and PT exercises when possible… neither of which I did yesterday. Actually, I didn’t do any workout yesterday (save for a stress-relieving 2-mile walk). Work has been rough, and my legs felt like lead. (I guess that’s what happens when I fuel my body with 2 weeks worth of junk.) I figured a day off would do the body and the mind some good. I have a five-mile run on the schedule for Saturday, so I’ll save up for that.
But enough about me; here’s something for you!
Sportline has offered to give on of my readers a Quick Adjust Suspension X-Trainer. The trainer would make a great addition to any home gym. (Don’t worry – it also comes with an instructional DVD!)
Of course, what better time to get one that January? All the resolution makers can use this to get started on your road to fitness. Plus, gym regulars can avoid the crowds by working out at home away from the January joiners. It’s a win-win, right?
There are 4 possible ways to enter, so leave a comment for each one that you do. The giveaway ends on Monday night, and the winner will be announced Tuesday, January 8.
- Leave a comment telling me your favorite piece of home gym equipment.
- Follow me on Twitter @ LoveSweatBeers, and follow Sportline on Twitter @ Sportline_Inc.
- Like Sportline on Facebook.
- Tweet about the giveaway – something like, “I entered to win a @Sportline_Inc suspension cross trainer from @LoveSweatBeers at http://www.lovesweatbeers.com/2013/01/03/suspension-cross-trainer-giveaway/”
Thanks for entering. Have a happy Friday!
January 4, 2013 at 7:39 am
I WANT I WANT I WANT!
Tweeted
Followed sportline on FB
I already follow you on twitter
Favorite in home equipment? Can I say my Jillian Michaels DVDs?!
January 4, 2013 at 8:11 am
Great giveaway! I won’t enter, already own a TRX and LOVE it! It is a wonderful full body/core workout!
xoxo from Trinidad
January 4, 2013 at 9:15 am
Awesome! My favorite piece of home equipment is my yoga mat. I have two… one that is upstairs in our extra room that is always laid out just in case I feel like doing a few reps of something before I go to bed or shower or whatever. Not saying it’s used ALL the time… but the option is there.
January 4, 2013 at 9:32 am
Oooo coool!! My favorite piece of home equipment is my yoga mat!
January 4, 2013 at 9:34 am
I follow you both on twitter!
January 4, 2013 at 9:34 am
I tweeted! https://twitter.com/thextramile/status/287205422413266945
January 4, 2013 at 9:35 am
I like them on Facebook!
January 4, 2013 at 10:34 am
Having a plan is half the battle, looks like you’ve got the week mapped out! I love my foam roller as a necessary piece of equipment for my home gym, I couldn’t live without it!
January 4, 2013 at 10:36 am
Just tweeted as well; https://twitter.com/kepotts/status/287220875185496065 Thanks lady
January 4, 2013 at 10:44 am
My favorite piece of home gym equipment is my door mounted pull up bar.
January 4, 2013 at 10:46 am
I follow you and Sportline on twitter.
January 4, 2013 at 10:46 am
I liked Sportline on facebook.
January 4, 2013 at 10:50 am
Besides reading your blog (during school
when I workout I love my bench press set.
Thanks for making such an inspiring blog.
January 4, 2013 at 11:41 am
My favorite piece of home equipment would have to be my trainer for my bike. I get in so many extra miles by just hopping on and spinning away! Great giveaway, thank you!
January 4, 2013 at 11:42 am
I liked Sportline on FB!
January 4, 2013 at 11:43 am
I follow you on Twitter!
January 4, 2013 at 11:45 am
I tweeted! https://twitter.com/miletwentyeight/status/287238232045940736
January 4, 2013 at 11:51 am
Favorite home equipment: stability ball & foam roller. My foam roller is my best (and worst) friend!
January 4, 2013 at 11:53 am
I follow on Twitter!
January 4, 2013 at 1:35 pm
Loving our new indoor bike trainer!
January 4, 2013 at 1:36 pm
Following you and Sportline on twitter
January 4, 2013 at 1:36 pm
Liked Sportline on Facebook
January 4, 2013 at 2:25 pm
I would love to own one! I think my favorite at home equiptment is definitely my foam roller.
January 4, 2013 at 2:47 pm
my favorite piece of equipment has to be my mat. comfy and cute and i can exercise on it!
January 4, 2013 at 2:53 pm
i followed @ LoveSweatBeers and @ Sportline_Inc. on twitter.
@lcprize
January 4, 2013 at 2:55 pm
i like Sportline on Facebook
January 4, 2013 at 2:56 pm
i tweeted
https://twitter.com/lcprize/status/287286296274149376
January 4, 2013 at 3:54 pm
Very cool!
January 4, 2013 at 4:42 pm
What an awesome giveaway! My favorite piece of home equipment is simple – a good set of dumbbells.
January 4, 2013 at 4:43 pm
I follow you on Twitter!
January 4, 2013 at 5:10 pm
I’d love to try the suspension trainer!! My favorite piece of at-home equipment is a resistance band. It’s small and I can use it for a variety of exercises.
January 4, 2013 at 5:20 pm
Hi! My favourite piece of home gym equipment is the TRX. It is portable and can be used for tons of very effective exercises. Love doing Suspended Lunge, Hamstring Curl and Suspended Abs!
Cheers from Portugal
Happy New Year!
January 4, 2013 at 8:44 pm
My dumbbells. They are great for strength-training and as a quick, at home, stress-relief! I do a few squats with my 5-lbs babies and suddenly the task at hand isn’t as intimidating.
January 4, 2013 at 8:45 pm
Liked Sportline on Facebook as Elena Vo.
January 4, 2013 at 10:08 pm
I love my weights
January 4, 2013 at 10:10 pm
I tweeted https://twitter.com/TheBroadbents/status/287395293983555586
January 5, 2013 at 1:06 am
My favorite piece of home equipment are my bands. Lifesavers! But I would really love to try a suspension trainer!
January 5, 2013 at 1:09 am
I follow Sportline in FB!
January 5, 2013 at 1:10 am
I follow you and Sportline on Twitter (looks like they are actually SportlineInc, not Sportline_Inc on Twitter)
January 5, 2013 at 1:29 am
Fav’ equipment at home= resistance bands!
January 5, 2013 at 10:09 am
My favorite at home equipment are little 8 pound dumbells, but these look so neat and my hubby would love them too!
January 5, 2013 at 12:26 pm
How fun! My fav home workout equipment are my dumb bells & yoga mat!
January 5, 2013 at 12:27 pm
tweeted!
January 5, 2013 at 2:40 pm
I would love to have this!! Right now, I am loving my TV with built-in DVD player. I don’t have the motivation to develop my own workouts but pop in a DVD of my favorite friends: Jillian, Leslie, or any of the Gaiam crowd and I’m good to go for whatever length of time I desire!! And I can do this at whatever time I desire – woohoo!!
January 5, 2013 at 4:53 pm
I’d love these to add to our little home gym! My favorite piece of equipment is our stability ball. I use it all the time!
January 5, 2013 at 4:54 pm
Follow you both on Twitter!
January 5, 2013 at 4:54 pm
Tweeted!
January 5, 2013 at 11:38 pm
Hello…new to the blog. My favorite equipment at home is my wii….I like doing yoga and dancing using it.
January 5, 2013 at 11:40 pm
I am now following you and sportline inc on twitter, but as noted in an earlier comment, I think I picked the twitter name without the underscore
January 5, 2013 at 11:51 pm
I love this giveaway! I don’t keep any gym equipment at home at the moment, but my yoga instructor uses stability balls, body bars, and medicine balls regularly. I plan to buy one of these to work on core exercises at home.
January 5, 2013 at 11:53 pm
I follow both pages on twitter
@j_mosh
January 5, 2013 at 11:56 pm
I liked Sportline on facebook, too!
January 11, 2013 at 11:34 am
I would love this!!! I love using my own body weight to build muscle!
I currently love using my foam roller….especially after long walks/runs