Happy Friday! This post is a little later than normal since I took today off from work. It feels good to be relaxing in my pajamas. It felt good to relax in my pajamas last night too. I enjoyed a some kitty time and a some wine (I tried the Veranda 2008 cab and absolutely loved it).
I plan to attend spin class later, and I’m excited to bring my new Polar HR monitor. Seeing my HR while exercising has been really interesting. I generally don’t track calories burned, but it’s still a nice reality check to see it after a really hard (or a much too easy) workout.
I brought it to the gym yesterday for a 3-mile treadmill run and a quick, full-body workout.
This workout was quick but not easy. Do 10 power cleans, 8-10 bosu burpees, and 12-15 kb swings. Complete each move back to back, then rest a minute, and then do it again. Perform 3 sets of the circuit.
December 28, 2012 at 8:07 am
Five more weeks and I can have some wine
haha
December 28, 2012 at 9:04 am
I’ve been on a work from home schedule all week so it seems like all of my posts have been verryy late or lack there of. Enjoy your spin class!!!
December 28, 2012 at 9:24 am
I love your video!!! I need to get over my fears and make one too.. I like the idea of easing into it by showing moves rather than talking. Talking on camera terrifies me for some reason!
December 28, 2012 at 11:35 am
I’ve been so tempted to get a HRM, but I’m kind of scared of getting obsessed with numbers. Looks like a pretty good circuit workout – love the video!
December 28, 2012 at 11:53 am
I like the sound of that quick circuit workout! Anything involving burpees is bound to be challenging!
December 28, 2012 at 1:50 pm
The polar gear, suhweet!!
And look at your arms, dang! Looking good!
Circuit workouts are the best burn, great share!
December 28, 2012 at 4:50 pm
Nice workout! I love using the BOSU ball, there’s so many different movements that you can do with it!
December 28, 2012 at 5:06 pm
Looking awesome! Love your workout outfit
Clean and jerks rock!
December 28, 2012 at 7:55 pm
I love my polar HR monitor! Can’t workout without it.
December 28, 2012 at 8:08 pm
aw kitty time I love it! Love the HR monitor!
December 29, 2012 at 8:27 am
I’m definitely doing a SPEEDY workout this morning! Probably just abs and legs, 20-minutes TOPS!
Enjoy your weekend
December 29, 2012 at 7:00 pm
I lost my attachment to the heart rate band to my polar and it’s driving me nuts!
December 30, 2012 at 8:23 pm
Nice workout! I like the quick and dirty ones.