Okay, I know the “Bringing Sexy Back” song is a bit dated nowadays, but that’s the best way to describe this workout. I did cardio, back, and biceps work yesterday, and it was awesome.
I kept the treadmill going while I hopped off to do the battle ropes. Dang – those are hard! As for my cardio, I completed 20 sweaty minutes on the stair climber. 30 minutes would have been nice, but the day before was leg day. ‘Nuff said.
“What better partner for our brewery which prides itself on re-imagining the best of beer? Game of Thrones is rich, fascinating, complex, daring and unexpected. Many lovers of Ommegang feel the same way about our fine ales. We think it’s a unique partnership for two unique brands.” – Simon Thorpe, President and CEO of Brewery Ommegang and Duvel Moortgat USA, quote from The Full Pint
Exciting, right? Yes – I realize I have nerdy tendencies. After all, I am reading The Hobbit.
And I happen to find joy in little things like this.
Whatever brings you joy, right? Sorry to all the non-nerds out there. If the beer and Hobbits aren’t for you, I hope you at least enjoy the workout!