Goodness knows I need to focus on my fitness! Wednesday was quite indulgent. Luckily the rest of the week has been fairly tame, which is good since I have two holiday parties this weekend. Later today, my office is going bowling, so there will be free pizza n’ beer. Tomorrow Kevin and I will attend our neighborhood shindig. Busy Busy Busy!
but not too busy for exercise
Monday was chest and triceps day. I also did some cardio, but I can’t remember what it was. Anyway – here’s the lifting part.
Tuesday was leg day. Wowzers. That wasn’t easy. I powered up with sets of around 15 reps and totally owned the leg press! Wednesday was a back and biceps routine. I’ll be sharing that next week if ya’ want it.
Yesterday morning, I did physical therapy exercises and this yoga video, which I enjoyed, and I went for a run later in the day.
Today I’ll be hitting the gym again for shoulders, abs, and whatever cardio strikes my fancy. Tomorrow I’ll complete another 3-mile run.
This will be my plan through the remainder of December and possibly a week or two into January.
Have a happy Friday!
- How have you been keeping busy at the gym/yoga studio/track/etc.?
December 14, 2012 at 7:54 am
Ive been doing a lot of Jillian Michael’s dvds at home because life has been so crazy busy! I figure it’s better than nothing! Gotta squeeze it in when you can
December 14, 2012 at 11:03 am
Definitely better than nothing. I hear such good things about get DVDs.
December 14, 2012 at 9:44 am
Thanks for sharing the yoga toning video! I’m always on the hunt for a good at home yoga video to do when travelling and going to the studio isn’t an option.
I haven’t watched the entire 40-minutes of it, but will take your word that it is a good one:)
Have a great weekend!
December 14, 2012 at 11:03 am
I really liked it. Not too easy but still has a relaxing element.
December 14, 2012 at 10:16 am
Does basically walking a marathon around Vegas count as a workout? Because that’s all I’ve been managing to do these past few days, and I feel like my feet are going to fall off…
December 14, 2012 at 11:02 am
Heck yes it does, especially if you squeeze in some dancing.
December 14, 2012 at 10:59 am
Lots of running and Pure Barre lately. I’m determined to not gain any of the Christmas weight
December 14, 2012 at 11:01 am
I hear ya, good luck!
December 14, 2012 at 1:24 pm
I’m glad you’re enjoying the month and taking the time with PT. I’m back at it 100%, re-adjusting to the 2-a-day schedule with shorter workouts. And having fun – thanks to my month break!
December 14, 2012 at 1:38 pm
I have been doing yoga once a week, and spinning a lotttt. With some runs thrown in the mix too. I have actually been very accountable with my workouts lately!! My eating has been wild so I have to be! HA!
December 14, 2012 at 1:41 pm
I’m in between right now so I’m just having fun with what feels right-a limitless running, yoga, Barre, lifting, and cycling.
December 14, 2012 at 2:23 pm
That yoga video looks great- I never make it to classes, and I should really incorporate more yoga at home. Enjoy your weekend!
December 14, 2012 at 4:48 pm
When it’s cold outside, there’s nothing more I like than going to a hot yoga class!
December 15, 2012 at 12:41 am
DAMN…NICE LEG PIC…. U GAMS ARE ROCKING GIRL!!!
MERRY CHRISTMAS TO YOU…
XOXO
COREY