Goodness knows I need to focus on my fitness! Wednesday was quite indulgent. Luckily the rest of the week has been fairly tame, which is good since I have two holiday parties this weekend. Later today, my office is going bowling, so there will be free pizza n’ beer. Tomorrow Kevin and I will attend our neighborhood shindig. Busy Busy Busy!
but not too busy for exercise
Monday was chest and triceps day. I also did some cardio, but I can’t remember what it was. Anyway – here’s the lifting part.
Tuesday was leg day. Wowzers. That wasn’t easy. I powered up with sets of around 15 reps and totally owned the leg press! Wednesday was a back and biceps routine. I’ll be sharing that next week if ya’ want it.
Yesterday morning, I did physical therapy exercises and this yoga video, which I enjoyed, and I went for a run later in the day.
Today I’ll be hitting the gym again for shoulders, abs, and whatever cardio strikes my fancy. Tomorrow I’ll complete another 3-mile run.
This will be my plan through the remainder of December and possibly a week or two into January.
Have a happy Friday!
- How have you been keeping busy at the gym/yoga studio/track/etc.?