Friday Fitness

Goodness knows I need to focus on my fitness! Wednesday was quite indulgent. Luckily the rest of the week has been fairly tame, which is good since I have two holiday parties this weekend. Later today, my office is going bowling, so there will be free pizza n’ beer. Tomorrow Kevin and I will attend our neighborhood shindig. Busy Busy Busy!

but not too busy for exercise

Monday was chest and triceps day. I also did some cardio, but I can’t remember what it was. Anyway – here’s the lifting part.

push it out

Tuesday was leg day. Wowzers. That wasn’t easy. I powered up with sets of around 15 reps and totally owned the leg press! Wednesday was a back and biceps routine. I’ll be sharing that next week if ya’ want it.

leg day

Yesterday morning, I did physical therapy exercises and this yoga video, which I enjoyed, and I went for a run later in the day.

Today I’ll be hitting the gym again for shoulders, abs, and whatever cardio strikes my fancy. Tomorrow I’ll complete another 3-mile run.

This will be my plan through the remainder of December and possibly a week or two into January.

Have a happy Friday!

  • How have you been keeping busy at the gym/yoga studio/track/etc.?

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14 Responses to Friday Fitness

  1. Ive been doing a lot of Jillian Michael’s dvds at home because life has been so crazy busy! I figure it’s better than nothing! Gotta squeeze it in when you can πŸ™‚

  2. Thanks for sharing the yoga toning video! I’m always on the hunt for a good at home yoga video to do when travelling and going to the studio isn’t an option.

    I haven’t watched the entire 40-minutes of it, but will take your word that it is a good one:)

    Have a great weekend!

  3. Does basically walking a marathon around Vegas count as a workout? Because that’s all I’ve been managing to do these past few days, and I feel like my feet are going to fall off…

  4. Lots of running and Pure Barre lately. I’m determined to not gain any of the Christmas weight πŸ˜‰

  5. I’m glad you’re enjoying the month and taking the time with PT. I’m back at it 100%, re-adjusting to the 2-a-day schedule with shorter workouts. And having fun – thanks to my month break! πŸ™‚

  6. Brittany says:

    I have been doing yoga once a week, and spinning a lotttt. With some runs thrown in the mix too. I have actually been very accountable with my workouts lately!! My eating has been wild so I have to be! HA!

  7. I’m in between right now so I’m just having fun with what feels right-a limitless running, yoga, Barre, lifting, and cycling.

  8. That yoga video looks great- I never make it to classes, and I should really incorporate more yoga at home. Enjoy your weekend!

  9. abby says:

    When it’s cold outside, there’s nothing more I like than going to a hot yoga class!





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