Little Black Dress Workout

I had a much better run yesterday than I did Tuesday.  Though it was pretty out yesterday morning, it was kind of creepy out too.  I was happy to have a treadmill at my disposal.  Of course, I was also happy to have my running skirt too.  (Love this thing!)

moon    skirt

This was my first run since I mentioned my foot issues.  It was slow and steady, but that’s good for me!

Speaking of workouts… I created this Little Black Dress Workout to help you (and myself) get ready for holiday gatherings.

I know it seems a little early for little black dresses, but it’s good to be prepared.  My department holiday party is this Saturday, and Kevin’s is next weekend.  I guess I better get on it!

I did this workout Tuesday morning, and I hope you like it as much as I did.  It’s LBD approved because it focuses on stability (great for high heels), arms & shoulders (great for strapless), and back & booty (depending on how much or how little you want to show).  Wink!


I demonstrated the last move in the video clip.  If you don’t have a medicine ball, you can do overhead triceps extensions with calf raises.  That will be extra-good for those high heels.  If you do have a medicine ball, it’s 3 extensions and 1 slam, repeated 4 times.


  • Got any holiday plans on your calendar yet?


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19 Responses to Little Black Dress Workout

  1. Ah the holiday parties… I consume so much more wine in the month of December…

    Glad to hear the first run back was a good one! I’m crossing my fingers that our random warm streak will allow me to run outside once again!

  2. Pinned it!
    I rarely wear my little black dress, but hey, why not start getting ready for it anyway?!

  3. Kat says:

    Those look fun! I definitely love Kbs!

  4. We are planning to have another ugly sweater party at our house.. no little black dresses for me this year!

  5. Oh first I thought that pic on the top left was a sonogram 😉

    Love me a good LBD!

  6. So far only one holiday party planned for the middle of December, and other than that it’s all decorating and cookie baking around these parts 😀 Oh, and shopping… gotta get the shopping in too…

  7. We’ve got a couple parties on the books and we’re trying to figure out the logistics with our annual party. Love the workout and the video- pinned it!

  8. I don’t want to be able to wear a little black dress.

  9. Glad you were able to run!
    I pinned that workout- I love a new arms routine!

  10. I love the name of this workout and it looks like a great combo of moves too. I have a blogger party that I’m hosting and a work party already on my calendar – fun!!

  11. Pingback: Former & Future Workouts | Love, Sweat, and Beers

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