I had a much better run yesterday than I did Tuesday. Though it was pretty out yesterday morning, it was kind of creepy out too. I was happy to have a treadmill at my disposal. Of course, I was also happy to have my running skirt too. (Love this thing!)
This was my first run since I mentioned my foot issues. It was slow and steady, but that’s good for me!
Speaking of workouts… I created this Little Black Dress Workout to help you (and myself) get ready for holiday gatherings.
I know it seems a little early for little black dresses, but it’s good to be prepared. My department holiday party is this Saturday, and Kevin’s is next weekend. I guess I better get on it!
I did this workout Tuesday morning, and I hope you like it as much as I did. It’s LBD approved because it focuses on stability (great for high heels), arms & shoulders (great for strapless), and back & booty (depending on how much or how little you want to show). Wink!
I demonstrated the last move in the video clip. If you don’t have a medicine ball, you can do overhead triceps extensions with calf raises. That will be extra-good for those high heels. If you do have a medicine ball, it’s 3 extensions and 1 slam, repeated 4 times.
- Got any holiday plans on your calendar yet?
November 29, 2012 at 7:25 am
Ah the holiday parties… I consume so much more wine in the month of December…
Glad to hear the first run back was a good one! I’m crossing my fingers that our random warm streak will allow me to run outside once again!
November 29, 2012 at 8:02 am
Despite my love of beer, it’s wine and cookies for me. It really is the best time of the year! Ha
November 29, 2012 at 2:09 pm
Awesome workout! I saw you guys talking about wine in earlier comment on the post, truthfully – Winter is the time I start drinking more beer. It’s the time for those yummy oatmeal imperials. Chocolate. Coffee. Mmmm.
November 30, 2012 at 10:11 am
True! I looooove a good oatmeal porter!
November 29, 2012 at 7:36 am
Pinned it!
I rarely wear my little black dress, but hey, why not start getting ready for it anyway?!
November 29, 2012 at 8:15 am
Thanks a ton! I need to wear mine more too. It’s nice getting all dolled up.
November 29, 2012 at 8:38 am
Those look fun! I definitely love Kbs!
November 29, 2012 at 9:22 am
We are planning to have another ugly sweater party at our house.. no little black dresses for me this year!
November 29, 2012 at 10:38 am
Those are so fun!
November 29, 2012 at 10:39 am
Oh my..at first I thought that pic on the top left was a sonogram
Love me a good LBD!
November 30, 2012 at 10:10 am
Ha! Nope. Not yet anyway!
November 29, 2012 at 10:51 am
So far only one holiday party planned for the middle of December, and other than that it’s all decorating and cookie baking around these parts
Oh, and shopping… gotta get the shopping in too…
November 29, 2012 at 11:39 am
We’ve got a couple parties on the books and we’re trying to figure out the logistics with our annual party. Love the workout and the video- pinned it!
November 30, 2012 at 10:10 am
Have fun you social butterfly you!
November 29, 2012 at 7:48 pm
I don’t want to be able to wear a little black dress.
November 29, 2012 at 10:54 pm
Glad you were able to run!
I pinned that workout- I love a new arms routine!
November 30, 2012 at 4:21 pm
I love the name of this workout and it looks like a great combo of moves too. I have a blogger party that I’m hosting and a work party already on my calendar – fun!!
December 1, 2012 at 8:03 am
Fun! I love playing hostess.
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December 7, 2012 at 5:30 am