I’m changing up today’s WIAW just a bit. Instead of highlighting what I ate Tuesday, I’m showing off Monday’s eats. I had to go into the office to run some reports (it takes sooooooo long to pull the data at home for these big ones), so I figured my on-the-go meals might be slightly more entertaining than at-home ones.
As I mentioned yesterday, I did an at-home workout on Monday. I mixed up a TBS of my new banana protein with water before the workout, and I used the rest of it with 1/3 cup oats and 1/2 banana to make a post-workout bowl of protein oats.
Lemme’ just say – major yum! I will not be using all the samples that Muscle & Fitness sent me (ie: thermogenic fat burners ain’t on the menu), but I’m glad I tried this! The banana flavor is pretty sweet, but it has a malt-like taste. You know, like the Whopper malt ball kind of malt. I’m glad I have one more packet of the Gaspari Nutrition MyoFusion Probiotic Series- Banana Perfection.
Snack = almonds & the other half of that banana
Lunch = BHG’s Mexican minestrone soup (so yummy!)
Snack = Quest bar. I normally don’t like two supplements in a day, but this was great for on-the-go. I’m having some Daisy cottage cheese and an apple for afternoon snack the rest of the week.
Snack = gala apple. Daylight savings time has my tummy all messed up. I was soooo hungry after work!
Dinner = seitan tacos and side salad… plus some unsweetened almond milk because my tacos were too spicy

Stop by Peas & Crayons for the other great snack/meal ideas and recipes!

- Ever make your food too spicy to eat?
- Got any good crock pot soup recipes? Link up in the comments!








November 7, 2012 at 7:26 am
Rarely do I complain about food being too spicy (spicier the better!), but I did have some at a thai restaurant that I just had to give up on. My mouth was on FIRE.
November 7, 2012 at 7:49 am
Apples are a snack I have all the time on hand. Plus they go great with PB:)
I am not a huge fan of spicy, but the last time we went out for Thai they overdid it and it was not even enjoyable:(
November 7, 2012 at 8:57 am
I’ve never seen that quest bar flavor before (I love quest!). I don’t know what too spicy means. I love spice! I have a few crockpot recipes I’ve just posted (French onion soup, pumpkin cauliflower, chili)….I’m loving the crockpot lately! So convenient.
November 7, 2012 at 9:31 am
That happened to me once, and it involved habanero peppers. Ouch. Everything looks great though!
November 7, 2012 at 9:58 am
I’m probably the biggest wimp when it comes to spicy food – I can’t handle it at all. It doesn’t help that my stomach goes all sorts of crazy when things get too hot either. People actually give me a hard time because my food ends up being bland a lot of the time, but bland food beats stomach woes any day in my books!
November 7, 2012 at 10:52 am
I sometimes make things too spicy to eat.. that is the WORST!
November 7, 2012 at 10:56 am
Yum, minestrone sounds really good! We like to make a vegetarian chickpea curry in the crockpot, I’ll have to share the recipe soon. We also like veggie split pea soup- http://www.mommyrunfast.com/crockpot-comfort/ or veggie chili… mmm.
November 7, 2012 at 11:00 am
Hahaha I’ve never made food too spicy for ME to eat, but I’ve accidentally made it too spicy for others
oops! I guess I like spicy food a little too much!! hehe
Meatless Mexican is my faaaavorite!! Happy WIAW!
November 7, 2012 at 1:25 pm
Whenever I go overboard on the spicy in my food I usually just power through and eat it anyway – I love the pain.
That banana supplement actually sounds really good and I’m not much of a protein powder person!
November 7, 2012 at 4:44 pm
What delicious day of eats!!!
I love the idea of a Mexican minestrone! Yum!!!
November 7, 2012 at 7:47 pm
I <3 Mexican food!
November 7, 2012 at 7:51 pm
I made some wonton soup a couple of weeks ago that turned out so spicy I cried. Inwound up draining the broth and redoing it. All the almond milk in the world would not have helped.
Here’s my crockpot soup (it’s a printable) http://www.grandmasguidetolife.blogspot.com/2012/11/potato-soup-crockpot-vegan-recipe.html
November 7, 2012 at 9:05 pm
Your tacos look delicious! And sounds like your morning smoothie turned out really well too!
xo Emilie @ Hungry Delights
November 8, 2012 at 8:31 pm
I can honestly say that I have never made anything too spicy for my liking. The main reason for this is that I don’t make spicy foods ever. So there you go
It’s not that I don’t like spicy foods, it’s just that the seasonings are a hazard to my stomach. Haha.
I used to love making chili in the crock pot. Basically an idiot-proof recipe though: 1 large can tomato sauce, 1 small can diced tomato, 1 can drained black/kidney beans, 1 cup diced peppers, 1 cup diced mushroom, 1 cup diced onion, 1 chili seasoning packet (low sodium or mild), ground beef (if you aren’t vegan or vegetarian). Basically cook the meat, and add it all to a crock pot. BAM. Before I found out that I was allergic to tomatoes… I made this every week! To limit the sodium I got the salt-free or low sodium versions of all the canned/packaged ingredients.
November 9, 2012 at 5:33 am
Crock pot everything rocks, or at least everything I’ve made. Thanks for sharing!
November 8, 2012 at 8:45 pm
YUM to the concept of banana malt balls. I’ll take that bowl of ‘proats’ any time.
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November 8, 2012 at 8:46 am