Thanks for checking out my latest What I Ate Wednesday (WIAW) post. If you hadn’t noticed, I’m a big fan of the weekly linkups. You can check them all out at Peas and Crayons.
Pre-Gym: salt-free rice cake & 1 tsp PB Crave Cookie Nookie
Post-Gym: brown rice, Rotel, bell pepper, and egg whites… along with 10 almonds about an hour later
Lunch: salad (cabbage, radish, carrots, 1 tbs sunflower seeds, 2 tbs dressing, baby greens) & grande skinny cappuccino (gotta love work meetings at Starbucks!)
*dressing = Newman’s Own Lite Honey Mustard, I’ve been buying healthy and expensive dressings lately, and I end up hating them 80% of the time. I decided it was time to just go back to basics, and this one’s a winner.
Snack: plain low-fat yogurt & raspberries (great combo – nice and tart)… and an apple about an hour later
Dinner: plain baked tofu (I actually love plain tofu.), roast cauliflower, and Miss Smart’s squash riso-faux (I made a few changes due to what I had on hand, ie: walnuts for cranberries and butternut squash for buttercup squash, but all-in-all, it was fan-freakin-tastic!)
Dessert: whole wheat dark chocolate pumpkin muffin (Yup, I’m wearing heart pajamas. I’m a lover, not a fighter.)
- What’s your go-to coffee beverage?