It was nearly sweater weather here yesterday. It’s cooler than average, but it should be back up to normal by this weekend. I was definitely happy for my soup lunch, afternoon hot tea, and sweater blanket .
Speaking of sweaters… I know you all have seen workouts for “tank-top arms” and “strapless dress shoulder” workouts. They’re catchy titles, but that doesn’t mean we all just frump around on our couches all winter. Don’t let all that summer sweating go to waste. No one says you can’t still have hot arms under your cozy sweater.
Here was the workout I did Friday as part of my new routine. I liked it, so I’ll be doing it again this Friday as well. I mainly stuck to three sets of twelve for most exercises, throwing in pyramid sets or twenty-ones for the barbell curls.
Oh, and with comfy sweaters comes comfort food. I made that awesomeness last night, Italian turkey meatloaf. Don’t worry, I’ll share the recipe later this week. Ciao!
- Do you exercise the same year-round, or does it get kicked into high gear during bikini season?