As I mentioned in Friday’s post, I recently returned from a very indulgent (but totally worth it) vacation. All those amazing meals made me want to get back on track this weekend.
Hmmm… about that…
Friday involved green smoothies, naps, and this healthy dinner. It’s a wheat berry bowl with edamame (for protein), red bell pepper and bok choy for a boost of vitamin C (airplanes are icky), and garlic (an attempt to kick my cholesterol’s booty).
On the other hand, Saturday involved a wine tasting at the US National Whitewater Center. Music, rafts, and sweet Southern wine made for a lovely afternoon.
But that lead to this later that evening… whoops! (Yeah, I tackled that pizza myself… big whoops!!!)
Sunday was a wee bit better. I made Kevin his fav meal (beef and onions in red-wine gravy), and I made myself another wheat berry edamame bowl.
I hope to keep on the healthy track this week. In fact, I plan to do this workout today. I need to get my blood pumping! I plan to run through this twice after a brief warmup.
|2 minutes||jump rope*|
|1 minute||full burpees|
|1 minute||kettlebell/dumbbell swings|
|1 minute||decline push up on stability ball with knee pull-in|
|1 minute||squat to dumbbell overhead press|
|1 minute||tricep dips|
|1 minute||4 high knees, drop to floor, get up & repeat|
|1 minute||alternating lunge with bicep curls|
|30 seconds||mountain climbers|
If you try and enjoy the workout, be sure to let me know! *If you lack a jump rope, jumping jacks should be okay.
- Do you need to get back on track too, or am I the only one with extra toxins kickin’ around?