Workouts in Review
- I hit the gym before work to complete my ARMed & Dangerous workout. I’m really loving that routine.
- I didn’t have time for cardio in the morning, so I did this Denise Austin YouTube workout after work. I originally planned a short run, then I decided to walk with Kevin. By the time we got home, it was thundering, so YouTube cardio it was.
Dinner in Review
- I made this spicy bowl of goodness on Sunday night, and I had leftovers tonight. It was a spicy bean & rice bowl with crushed tomatoes, onion, bell pepper, jalapeno, and lots of cajun spice.
Weekend in Review
- Kevin & I visited my family in Kansas. (No, I didn’t grow up there – they moved out not that long ago.)
- There was beer, music, and time with their kitties.
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There was also some tailgating, Sporting Kansas City (MLS) soccer, and… uh… more beer.
So that’s what I’ve been up to lately – some healthy stuff, and some less-than-healthy stuff. I assure you, it’s at least all been fun stuff! I have a run set for the morning, so wish me luck (and good weather)!
- Recap Something for me – workouts or weekends.
- Ever been to Kansas?
July 23, 2012 at 8:03 pm
I hear Kansas is kind of boring
July 23, 2012 at 8:09 pm
That bean and rice dish looks awesome! I love anything with Cajun spice.
July 24, 2012 at 12:20 am
Fun fact: I was born in Kansas! Pretty weird because my family was pretty much the ONLY Asian family in the tiny little cow town I was born in. Thank goodness they moved to Colorado shortly after hahaha.
July 24, 2012 at 7:16 am
That’s kind of what my weekend looked like……Workouts, Wine, Workouts, Beer….haha.
July 24, 2012 at 10:40 am
Sounds like a good weekend to me!
July 24, 2012 at 8:58 am
Uh that spicy bowl looks like something right up my alley right now! haha.
I’m glad you got to spend the weekend with you family!
July 24, 2012 at 9:48 am
I’m dangerous, but not armed, lol:)
I love local soccer games, they are a riot and yes, you tend to drink… a lot.
My mom’s office HQ is based in Kansas and she loves the downtown. Wicked weather though.
July 24, 2012 at 10:39 am
Yeah, it was 108* Saturday while tailgating. At least it’s not as bad in the shade though, unlike NC where you can’t escape the humidity.
July 24, 2012 at 2:01 pm
I ran a race this weekend — it was much harder than it should be (stupid altitude), but very fun with new friends.
July 24, 2012 at 3:29 pm
I love the term “spicy bowl of goodness.” That calls my name.
July 24, 2012 at 4:47 pm
It was almost too hot for me, but I muscled through it.
July 24, 2012 at 4:12 pm
I get to head back to KS and Iowa this weekend, WOOOT PARTY…ok maybe not. I did grow up in KC so I’m happy to go visit the fam and friends.
Off to check out your arms workout!
July 24, 2012 at 4:47 pm
Have fun! Is it Friday yet???
July 24, 2012 at 4:55 pm
Recap of workouts: lots of running (distance and tempo) and yoga. I’m trying to transition into half marathon training, but it’s hard to find balance!!