Archive for July, 2012

July 31st, 2012

Un-Vegan, Full-Fat, Full-Sugar Goodness

by Tiff

Regular readers know, I like to healthify things.  I like to healthify things a lot.  It’s a good habit/hobby to have.  However, not everything needs to be healthified.

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Nutella is one of them.  Oh… and Oreos.  And cheesecake.  Better yet – Nutella cheesecake with Oreo crust

Kevin’s birthday is Thursday, but since I had Friday off from work, I decided to make him a birthday non-cake.  He doesn’t really like sweets, but he occasionally enjoys a good cheesecake.  He also approves of Nutella ever since I made him try it in Italy.  When I saw this recipe, it was really a no-brainer.

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So why the full-fat, white sugar, and everything else?  Magic.  Sometimes you’ve just got to let go, quit worrying, and let the chocolate do it’s magic.  Y’all knew chocolate was magical, right?

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Kevin is always supportive of my recipe flops, tofu dinners, and whatever else I put on the table. He deserved his own special birthday cake… minus the cake. 

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Here’s my history with Oreos.  The last time I bought a pack, I ate an entire sleeve (1/3 of pack) in the car on my way home from the grocery store.  That happened in high school, but I have been terrified of buying Oreos ever since. 

I was also worried I’d over-eat these bars.  But you know what?  I didn’t.  Instead of gorging myself on 5 in a sitting, I enjoyed 1 a day without feeling deprived or guilty.  I made something rich – something good (really good), and I allowed myself to enjoy it.  This was a great feeling.

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I even allowed myself a special Oreo before putting away the package.  Soooooo worth every calorie!

 

  • Do you healthify everything, some things, nothing?
July 30th, 2012

My lasagna brings all the boys to the yard.

by Tiff

Just in case you were wondering, my lasagna brings all the boys to the yard.  Milkshakes?  Not so much.  Lasagna?  Heck yeah!

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Bring in the Boys

They say the fastest way to a man’s heart is through his stomach.  If that’s true, then Kevin’s 100% smitten.  (recipe coming soon-ish)

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The Money Shot

His birthday is this week, so on Friday I made him food presents.  We had another couple over for dinner, wine and dessert.  Ooooooh the dessert!

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Come to Mama!

More on that tomorrow…

Saturday was pretty chill.  We did a little shopping and a little boating.

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We only have so many more weekends of boating season, so we’re trying to make the most of it.  I must say, I’m impressed with our efforts.  On the other hand, I’m not so impressed with our walk streak.  Daily afternoon/evening thunderstorms put a damper on that.  (no pun intended)

We tried to get a walk in yesterday (you know, to burn off the lasagna and dessert), but my legs had at itchy flare-up.  After doing lots of my own research, I believe it’s called exercise-induced anaphylaxis.  It doesn’t happen often, but it’s soooooo frustrating (and painful)!

Oh well, I’m going for a quick run this morning, so hopefully it won’t happen again today.

 

  • I prefer homemade lasagna to restaurants; what do you prefer to eat at home?
  • Anyone else have the itchy-leg thing?  (hopefully not!)
July 27th, 2012

Spin Me Right Round, Baby

by Tiff

Happy Friday Happy Friday Happy Friday!  I’m glad it’s the weekend even though I don’t even have any plans.  Well… I do plan to attend spin class today, but that isn’t exactly what I meant.

I do love spin class though.  I don’t think I’ve ever shared much about it, so let me briefly explain why spin is so butt-kicking awesome.

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  1. You don’t have to be coordinated.  Unlike Jazzercise or step aerobics, you don’t have to follow choreography.
  2. Classes are usually 45 minutes, which is the perfect length for me.
  3. It’s interval training at its finest.  You pedal fast during sprints, or you climb up “hills” – it’s always changing.
  4. You don’t have to follow the rules.  Sometimes the instructor asks that you stand up on the bike and pedal (think going uphill), but I sometimes choose to stay seated if my hips are feeling a bit stiff or something.  Do your own thing.
  5. It’s as easy or as hard as you make it.  Each bike has a small dial that you turn to increase your resistance.  If you’re a newbie, and you want to hardly add any resistance, no one knows the difference!

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And that, my friends, is why spin class is awesome.  Here are some links to explain a bit more, such as how to position your seat, general FAQs, and calories burned.

I’ve had some good and bad instructors.  The music and the instructors make all the difference, so if you try it, I hope yours are good!

 

  • Do you like spin as much as I do?
  • Got plans for the evening?

 

July 26th, 2012

What I Didn’t Eat Thursday

by Tiff

I posted my Tuesday meals on my WIAW post yesterday, and I planned to eat basically the same thing all week.  Hmmm… that didn’t work out so well.

First hiccup in the plan: un-satisfying lunch

I know better.  That’s one of my top diet rules: don’t make a plan with food you don’t like.  Of course, I didn’t realize I wasn’t going to like the dressing before I bought it, but nevertheless – this is what happened instead.

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It’s a wheat baba ganoush pita from Pita Pit with spinach, cucumber, a little onion, and a little black olive.  Yum!

Second hiccup in the plan: calorie miscounting

Tracking calories works best when you enter the right food into your calorie-counter app.  I accidentally entered a Larabar mini instead of a regular Larabar.  By the time I realized my mistake, I had already gone 110 over my limit.  Oh well – no biggie! 

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I still thoroughly enjoyed my leftover channa masala without an ounce of regret.  It tasted extra-good since I enjoyed it after my post-work trip to the gym.  (20 minutes elliptical followed by 1-hour body pump class)

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My arms were burning in class!  I’m surprised I could hold up the camera for this sweaty photo once I got home.

  

  • Ever have diet mishaps (whether you’re “dieting” or not)?

July 25th, 2012

WIAW: Wasa Wasa Wasa

by Tiff

Yesterday started off with a trip to the gym.  Well, it actually started off with an un-photographed Wasa Light Rye cracker.

Then it continued with that trip to the gym and 30 minutes of stationary biking.  The intervals included 2 minutes of tricky and one minute of hard.  All intervals kept me out of my comfort zone, but tricky zone allowed me to recover a bit.

Once I got to work, I shoveled in a strawberry parfait. (organic low-fat plain yogurt, berries, TJ’s fiber cereal)

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I then had a hardboiled egg and a much needed café au lait for morning snack.  (sorry no egg pic)

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For lunch all week, I’m having this omega-full salad (tuna, broccoli, snap peas, cabbage, and romaine).  I have to admit – I don’t actually like it.  The problem is my dressing: Annie’s Shitake Sesame.  Ewww – not a fan.  I may have also snuck in another Wasa cracker…

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Afternoon snack is an EAS low-carb protein shake, a small green apple, and lots of water.  (Yup, I’m finally on my last box of these shakes.  Thanks EAS for all the goodies!)

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Dinner was pretty fabulous, and cooking it was very relaxing.  Cooking one-pot meals with lots of aromatic spices is therapeutic for me, and this fit the bill.  It’s chana masala over rice.

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For dessert, I ate a chocolate almond butter Kashi cookie.  Buy these.  They’re delish!

Those are my eats for this week’s What I Ate Wednesday (WIAW).  Be sure to check out Peas & Crayons for other great eats, recipes, and meal ideas!

 

 

  • What’s your favorite thing to cook?
  • Are you a Fozzie Bear fan too?