I’m so excited for my first physical therapy appointment tonight. Wish me luck! I’ve been respecting (though not completely adhering to) my anti-inflammation diet, which explains today’s extra omegas!
Here are my meals from Tuesday. I usually eat the same breakfast, snacks, and lunch M-Th or M-F, but I’ll change it up a little this week. Nevertheless, this is pretty darn close to what I’ll eat all week.
Breakfast: pre-gym rice cake, post-gym protein oats
Snack: small-medium orange (no picture)
Lunch: spicy rice bowl (jalapenos, corn, black beans, bell pepper, onion, brown rice, salsa)
Snack: banana bread bars (good, but not recipe worthy – omega-packed with chia and walnuts)
Dinner: salmon burger (extra omega) and veggies
Snack: meyer lemon thins <;- OMG these are addicting!!! The sweetness and texture reminds me of the sugar cookies my grandmother used to make. They’re also quite lemonish. Thank goodness it’s 9 cookies per serving; I wouldn’t be able to stop at 2… or 6.
And there ya have it! Be sure to swing by Peas & Crayons for more blogger meal ideas.
- What’s your favorite cookie? (these cookie thins are good, but I’m still a chewy, chunky choc chip girl)