I hope everyone’s weekend was as good as mine. As some of you know, I celebrated St. Patty’s in Savannah, GA. I’m currently uploading (and giggling at) my pictures, so I’ll have more to share on that tomorrow. For now, enjoy this booty workout – goodness knows my bod needs some exercise after all those fatty foods and green beers!
Booty Boost!
This workout should take approximately 25 minutes to complete. Complete 3 sets of each exercise. Do 10 reps per set of moves 1-3, and complete 12 reps per set of moves 4-5.
1. Squats (Don’t be scared to go heavy on these, and use better form than I did in this picture.)
2. Split Squats (These are great with the bench at the gym and light weights.)
3. Plié Squats
**I’m sorry, but I’m sure y’all understand why I chose not to post pictures of plié squats in tight shorts!
4. Single-Leg Bridge Raises (They burn in just the right spot.)
5. Full Donkey Kicks (Pull your knee in tight before extending.)
- What are your favorite tush toners?
March 19, 2012 at 7:51 am
Great workout! LOL about the plie squats.
I can’t wait to hear about your St. Patty’s Day!
March 19, 2012 at 9:52 am
Haha – some training moves just don’t translate into appropriate pictures, right?! Great workout!!
March 19, 2012 at 11:52 am
Great workouts!! I definitely need to get my tush in shape for the summer!
March 19, 2012 at 12:19 pm
I LOVE squats!! They are my favorite thing ever!!!
March 19, 2012 at 12:33 pm
Looks like a great booty workout — good job!
March 19, 2012 at 2:32 pm
This looks like a great workout! I need a good butt lifter for the summer swimsuit season coming up!
Hope you had a great St. Patrick’s day! Can’t wait to hear about it!!!
March 19, 2012 at 3:48 pm
I love that you went to Savannah for St. Patty’s. I hear it’s more wild there than in Ireland!
March 20, 2012 at 7:59 am
It was pretty nuts. It was worth the wait to get into bars since they were less packed than the street, and that’s with the bars at full capacity!
March 19, 2012 at 5:37 pm
Can’t wait to hear about Savannah! Hopefully you’ll share some of your pics (if they’re appropriate).
Love these moves!!
March 20, 2012 at 7:57 am
I’ll share a few
March 19, 2012 at 8:25 pm
Butt exercises are my favorite because you always feel the burn no matter what! And I too can’t wait to read more about Savannah!
March 19, 2012 at 9:17 pm
looks like a great one! i love working out my lower body!
March 19, 2012 at 10:08 pm
Squats all the way! And Also I like using the Glute-Ham Machine at the gym as well! P.S. – You are so TAN! I’m pasty white and jealous….Need to hit the spray tan booth, haha!
March 20, 2012 at 7:57 am
Sweet! Haha. I don’t tan, so I’m pumped you said that.
March 20, 2012 at 1:38 am
Squats and bridges!
March 20, 2012 at 7:56 am
Good ones! Squats = King of Booty Toning
March 21, 2012 at 4:14 pm
Squats! I do them every time I work out