It was a rough day at work. I worked late, which is something I never do, and I was in a less-than-lovely mood when I got home. Luckily, it was leftover night. The cleaning lady had come earlier in the day, and my daffodils were finally blooming. I guess the day wasn’t a total wash. The eats were pretty good too.
Snack 1: pre-workout Reduced-Fat Triscuits (1/2 serving, I’m out of rice cakes)
Breakfast: 3/4 cup black beans, bell pepper, onion, salsa, and 1 egg (will decrease this to 1/2 cup beans)
Snack: MRM 100% natural whey protein + celery sticks
Lunch: veggie bowl (looks ugly, but it was good – come back for the recipe later this week) + 1 serving Triscuits
Snack: 1/3 cup blueberries + fat-free, black cherry Chobani (oh my goodness, that was delicious!)
Dinner: boring side salad + leftover veggie chili from Monday
Snack: There was no after-dinner snack (except decaf tea)!
I think the extra protein and fiber helped keep nighttime cravings away last night. Let’s hope it continues. I followed the LiveFit diet program fairly closely, so hopefully I can keep it up. The calories for yesterday were just a wee bit low, but I had a wee bit more Monday. It all evened out okay. Total Calories = 1360, Protein = 98g
Be sure to check out other blogger eats, meals, and recipes at Jenn’s site, Peas & Crayons! It’s the last “Love Veggies” theme, and it’s my last day of my vegetarian challenge, which was more enlightening than challenging.
February 29, 2012 at 5:35 am
I always seem to have a hard time getting protein, but you make it clear that getting vegetarian protein in 100% possible.
February 29, 2012 at 8:13 am
It’s not impossible, but it’s not easy. The protein shake really helped!
February 29, 2012 at 7:23 am
Vegetarian protein is my favorite kind! While I eat fish and turkey, I would much rather get my protein from dairy, beans, and legumes!!
February 29, 2012 at 8:12 am
I’m all about some dairy. No one will ever take away my cheeeeese!
February 29, 2012 at 7:25 am
That veggie chilli looks great. Vegetarian protein is not as hard as people often think- especially as even grains contain protein- I have some pitta breads and they have nearly 10g of protein in each one. But I think finding non-dairy/ why sources are harder. Glad you enjoyed the challenge
February 29, 2012 at 8:11 am
A vegan challenge definitely would have challenged me!
February 29, 2012 at 7:25 am
Great job on getting in all that protein! I love vegetarian sources, but I think meats win my heart heehee
February 29, 2012 at 8:10 am
Yeah, I think I’m due for a good steak!
February 29, 2012 at 8:46 am
Hi Tiff, after reading your post yesterday (and clicking through Janetha, etc.) I am so inspired to try out the LiveFit challenge – it is right up my alley! I’ll probably start in about two months so I can hopefully see the results closer to my wedding
I don’t really have weight to lose but more want to tone up. Question: I know you’re not an expert, but I’m curious about how closely you plan to follow her diet plan? I’m finding it REALLY low in fat, especially in phase 1. Would love to hear your thoughts on this! Look forward to hearing how it goes for you over the next 12 weeks!
March 4, 2012 at 7:11 pm
I’m not following it all too closely. I’ll still have cheat meals, otherwise I’d go crazy. As for the fat, if you have fish 2-3 times per week and cook with a touch of olive oil, you’re probably fine. Although, I’ll be having a full egg instead of a bunch of whites for more nutrients. I hope it works for you!
February 29, 2012 at 10:12 am
Nice work
I am scared to try the black cherry chobani.. I’m not sure I will like it…
February 29, 2012 at 11:31 am
How did you cook that egg? It looks so funky! In a good way, that is. And I love getting my veggie protein, definitely helps add lasting energy to the day.
February 29, 2012 at 5:17 pm
It does look a little funny, doesn’t it? I scrambled and microwaved it in a little glass prep bowl with some olive oil Pam.
February 29, 2012 at 12:00 pm
I agree with the protein and fiber .. now to practice it
I’m off to read your LiveFit post! So curious!!
February 29, 2012 at 12:35 pm
I definitely need to eat more protein during the day…I’m SUCH a night eater/snacker, but sometimes I think I just prefer it that way.
February 29, 2012 at 5:16 pm
Not much beats an evening cookie… I mean apple. Definitely apple.
February 29, 2012 at 1:49 pm
Chobani and blueberries is so underrated but SO delicious. Love it!
February 29, 2012 at 3:21 pm
Coming home to a clean house and blooming flowers would certainly brighten up my day. Even just coming home to a mostly clean house….
I’m not familiar with LiveFit. I’ll have to check it out.
February 29, 2012 at 3:39 pm
Nice choice with the Chobani
February 29, 2012 at 3:57 pm
That black bean/egg meal sounds delicious! I’m going to make that tomorrow. I want to start the Livefit and I’m going to start the meal plan soon yay!
February 29, 2012 at 5:15 pm
I’m glad I took a week off before starting it, but my muscles were definitely in need of gym time!
February 29, 2012 at 4:22 pm
Ahhh I’m with ya girl!!! I’m LOVIN’ my protein!!!!! Whey has changed my body for the better
xxoo
February 29, 2012 at 5:14 pm
Whey has given me the best results thus far too.
February 29, 2012 at 4:35 pm
Look at all that protein! You go girl…I hope your monthly challenge went well! Are you going to stick to vegetarian for a while or add meat back into your life? Have a great rest of the week! The daffodils in NJ are starting to come up as well. I hope we don’t get any freak March snow storms.
February 29, 2012 at 5:13 pm
I’m going back to meat, but most meals will be meat-free. I guess I didn’t eat all thaaaat much of it before the challenge.
February 29, 2012 at 4:42 pm
As a vegetarian endurance athlete, I am always worried that I am not getting enough protein so I will have to save this post to reference!
February 29, 2012 at 5:16 pm
All your protein sources are great! I love eggs and nuts for a protein boost
February 29, 2012 at 5:17 pm
All for anything with black beans….
I love a nice decaf tea with a spot of milk in the evening, relaxing and yummy.
February 29, 2012 at 7:37 pm
I think that many beans would have me farting
LOL
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