It was hard to get outside today for my run. I slept in until 6:45, which felt great, but that made getting moving somewhat difficult. When your spouse starts making cappuccinos and egg sandwiches in his pajamas, it’s hard to throw on your gear and head out in the 30-something-degree weather. Why put gloves on my hands when I could be holding a latte instead???
Anyway… I went for a tempo run this morning, and it felt pretty good. Once I got moving, I was happy to be out there. A 26-minute run feels short n’ sweet after the 1-hour and 30-minute run I had last weekend. I completed a 3-mile tempo run before heading in to stretch and get my coffee.
While at the beach last week, I recorded this little video of the moves I do to warm up before every run. I was going to explain the moves more, but once I got home and heard the sound of the ocean in the background, I just couldn’t make myself record over that.
Okay… that’s all for now. Have a super Saturday!