Remember how I said I refrained from pizza & cookies at Thursday’s office gathering? Yeah… my willpower is relatively respectable, but it lacks staying power. Yesterday I wanted something bad. I wanted something sinful.
I gave into my deepest, darkest desires. To be more specific, I gave into my deep-fried-est, dark-sauce-est desires, and I ordered take-out sesame chicken. It was just as glorious as I imagined…
… except it was *more* glorious than I imagined because it came with brown rice. It didn’t last long.
Sometimes you’ve just gotta’ go for it. Other times, you’ve also just gotta’ run. I’m about to meet my running buddy for a 3-mile run around the neighborhood, but before I go, I want to show you the tricips tricks that I promised yesterday.
2 – Overhead Triceps Press with a Squeeze
3 – Overhead Triceps with Portability
I usually only do 1-3 triceps exercises during 1 workout. I do 1 when I’m working a full-body routine. I do 2 when I’m focusing on chest & triceps only. (Many chest moves also engage triceps.) I do 2-3 when I’m focusing specifically on arms, like bis and tris day.
I hope these little tricks help you change up your typical hum-drum moves. I like that they give a little added umph. (PS – If you didn’t catch my Friday Fitness post yesterday, I recommend it!)
Okay… I’m off to run. What are you doing to stay fit this weekend? Or are Saturdays/Sundays your rest days?