So much good stuff to share! There’s so much goodness that I’m making a list. (I’m not checking it twice, but you’re more than welcome to read it twice.)
1. At yesterday’s company party, which took pace away from the office (thank goodness), I turned down cookies, pizza, brownies, and more. Woohoo! I did have a few beers though, so I definitely indulged. Yes… it was well worth it.
2. I have fun weekend plans. We’re having another couple over for wine and lasagna tonight. They’re bringing their baby, so perhaps I should say wine, lasagna, and Gerber Graduates. Tomorrow is a date with the running buddy and a couples’ dinner at a friend’s place. She’s making chicken chili – winning!
3. I started a new workout this week. I think it’s a keeper due to the triceps soreness and the great run from yesterday. ***Tiff’s Tricep Tricks Coming Tomorrow***
***The last two exercises on the upper-body days should be quite challenging. Of course, you should lift significant weight for all exercises, but these should elevate your heart rate a bit too.
I’ll probably do this routine for about 5-6 weeks, though I normally follow routines for 4-5. I will change the leg routine as-needed. (All this running isn’t making me lose weight everywhere, but it’s certainly coming off the booty. I may need more bench step-ups in the near future.)
I will also do a different fitness workout every week. I skipped it this week since I wasn’t feeling well. In the coming weeks I’ll opt for my aerobics workout, a tabata routine, a boot camp workout, a plate routine, or something along those lines.
If you join in with me, be sure to post progress pics on your blog, leave me a comment, or shoot me an email with your thoughts (lovesweatandbeers at yahoo.com). I enjoy learning which workouts you guys like… or don’t like.
Have a great Friday! What’s on tap for your weekend?
(Oh – and as you know, I’m no trainer. Do what your doctor says you can do.)