Love, Sweat, and Beers

I have two videos for you today. One is me, and one is Leia. I had to refresh the page for them to appear, but hopefully they just show up for everyone else. Enjoy… and try not to make fun of me. K? Thanks.

I don’t know what to call this move, but I like it. You start in table-top position, and you work your upper back and shoulders by lifting the band out and to the side. Keep your arm straight while you pull the band. (Sorry the video is crazy dark. I was in a rush.)

This also helps stabilizer muscles in your core by keeping you from falling. You can make it a little more challenging by lifting your opposite leg out behind you. Hold your leg in-line with your spine and parallel with the floor.

**Keep in mind that I’m not a trainer or doctor or anything else cool like that. This is just what I like.**

Here’s a video of Leia. Apparently she likes travel shows. Who knew?

Enjoy your weekend!